yeah for the 150's! SPEED actually talks about basically calorie cycling. The idea being that at the end of the week you have the same amount of calories you would have had had you just had 7 equal days. So I am thinking you did it just right. I am not sure that any of the IF protocols that I have read about say that you lose the calories? I could be wrong, as I never read it that closely since I don't think it is right for me.
No announcement yet.
Primal Journal (RMS)