On my DDs, I totally know hunger. Some of it easy, passing hunger. If I wait long enough, though, my stomach (not my mind) truly tells me I'm hungry. I don't do near good enough listening to my body on UDs...though I'm like you, Chris, in that what I want to eat (usually) tells me if I'm truly hungry. It's all learning and all progress.
No announcement yet.
Primal Journal (RMS)