Announcement

Collapse
No announcement yet.

5'2"-28yr-Female

Collapse
X
  • Filter
  • Time
  • Show
Clear All
new posts

  • 5'2"-28yr-Female

    When I started my journey after my 8 year old was born I weighed around 145 pounds. I have gone through some ups and downs.

    I use to look at all the fitness forums to get advice and loved to look at journals and pics of other people to gain motivation. I am just going to post pics and cals/foods for the week. I will also be incorporating weekly primal refeeds as soon as I am down to 110 or when I hit a plateau -- which has been my goal weight for a while.

    I train pretty hard. I am a personal trainer and bootcamp/group instructor. I, however, do not practice Chronic Cardio-- and can't-- it kills me honestly to do intense cardio for longer than 20 minutes.

    Right now I am honestly consuming around 2100-2600 cals. It is hard to believe -- I have been losing weekly if I keep the fruit and nuts out -- which is what I am doing right now. I have been keeping my carbs under 50 and it seems to be moving along steadily. Very happy with Primal eating -- wouldn't eat any other way.

    I plan on posting pics when I have a few minutes to breath!
    Never give up on anything you can't go a day without thinking about - Tony Horton

  • #2
    Welcome!
    Lifting Journal

    Comment


    • #3
      Originally posted by Apex Predator View Post
      Welcome!
      Thanks!
      Never give up on anything you can't go a day without thinking about - Tony Horton

      Comment


      • #4
        I don't set my cals for the day or anything - but I do write down what I eat so I don't get too many carbs/protein.

        2968 Cals/145 protein/47 carbs

        wow - haven't eaten that much in a while - my husband cooked some kicker grass fed ground lamb -- it was so good I ate a WHOLE lot of it..luckily I will be really busy tomorrow so here's hoping I dont have numbers near this! lol

        I worked chest/tris in about 20 minutes and did a few sprints -- just found out I am subbing a barbell class tonight - so will be overdoing it today - I usually take Sunday off - but now I will take Wed and Sun off to balance out the extra workout. I try to only get an hour or less 6 days a week - more than that and I am dragging = )

        Bed time -- then another Barbell class at 530 am!
        Last edited by CrissyTibby; 11-14-2011, 06:07 PM.
        Never give up on anything you can't go a day without thinking about - Tony Horton

        Comment


        • #5
          Yick yesterday was bad too --3,000 cals-- to be honest I haven't been going low carb until now -- more like 120-150 because of the type of classes I teach and now that I am it is making me tired and hungry -- lol. I ate about the same amount of food yesterday after teaching that extra class -- way too much -- I am going to start sticking a big chunk of sweet potato and chicken after my barbell class and then stick to veggies/fat/protein the rest of the day and on the days that I work in the lower rep/heavier range to see if it helps my crazy appetite.

          Just to lay it out so I hold myself a little more accountable--

          M-Heavy Upper 50g carbs
          T-Barbell-- 100g carbs
          W-Off 50g carbs
          T-Barbell-- 100g carbs
          F-Heavy Lower 50g carbs
          S-Slow and steady 50gcarbs or Barbell 100gcarbs
          S-A Few Sprints w/ Slow and steady (Stubborn Fat Protocol) 50g carbs

          This only leaves me with 2 days of cardio -- not much but the barbell classes are very fast paced and high rep -- so I consider them more cardio than weights.

          Ok--visiting a college today-- trying to get into a physical therapy assistant program so my last meal will be around 4pm since I won't have access to good food-- that is another issue I have been having-- I have been eating too many times a day-- honestly I am happy with my weight (only 5 pounds to go, so pretty happy with where I am) and body comp -- well I could always lose a tiny bit of fat off my rear--;p--so now I am really trying to maintain and I get in trouble trying to do this-- it is kinda difficult for me because I eat like a 300 pounds sumo wrestler--primal, but still.

          whew..off to class
          Never give up on anything you can't go a day without thinking about - Tony Horton

          Comment


          • #6
            Super tired still...but yesterday was much better! Looking forward to a heavy workout tomorrow. Trying to keep with 3 meals a day and not snack -- this 8 tiny meals a day from a lowfat paleo type diet is having a hard time doing this -- I ate 4 meals yesterday... so some progress
            Never give up on anything you can't go a day without thinking about - Tony Horton

            Comment


            • #7
              The last few days were rough. I ate way too much. Yesterday I decided to refeed to see if I could regulate my hunger a bit. I did a barbell class in the morn and then ate mostly veggies tubers..soteme honey and fruit..a little dark chocolate..and a pint of organic low fat yogurt..

              Back to norm today..

              I was coasting at 116 but with all the hunger I am back up to around 118..work has been slow so hopefully it will pick up and I will be too busy to think about it!!
              Never give up on anything you can't go a day without thinking about - Tony Horton

              Comment


              • #8
                I think not eating nuts and fruits for me is really help me see some progress on the scale also!

                Comment


                • #9
                  Originally posted by cinico View Post
                  I think not eating nuts and fruits for me is really help me see some progress on the scale also!
                  Fruit, dairy, and nuts make me peckish. Boredom does this too, lol.
                  Never give up on anything you can't go a day without thinking about - Tony Horton

                  Comment


                  • #10
                    Well I am throwing my calorie counting ways out the window - again - lol. Honestly it just makes me think about food too much and I hate thinking about food. I normally sport a six pack, but since I have walked away from my unhealthy low fat days it is covered a bit. I am trying to find a good balance because I will give the six pack up any day not to be obsessed over every morsel going into my mouth. It is an unhealthy way to be and not a good example for my clients or kids.

                    I have flipped between low fat and primal high fat -- not the types of foods though -- I tend to only eat good foods -- no grains crap. I have to say the low fat left me with no sex drive and a terrible mood!! I know too much research to ever put my body and brain through low fat again.

                    So I am just going to write down my foods and workout hard and leave the rest up to my body.

                    Breakfast -- Coffee w/ Heavy Whipping Cream
                    Eggs/Bacon/Grapefruit/Sweet Potato/Sour Cream/Sausage - ate a little of all of it.

                    Lunch -- Minute Steak/Eggs/Sweet Potato

                    Dinner -- Minute Steak/Spinach-Beet Salad w/ Ghee
                    Last edited by CrissyTibby; 11-20-2011, 06:50 PM.
                    Never give up on anything you can't go a day without thinking about - Tony Horton

                    Comment


                    • #11
                      Woke up feeling great! I actually woke at 445 and so decided to head to the gym for a spin class. I modify it to where I run 10 intervals and then keep the gear low for low intensity the rest of the ride -- no ego here -- lol -- I have fell into too much cardio in the past and it is no fun!

                      My husband's weight is moving down too! We went to a Thanksgiving meal Saturday and he stayed Primal and this is a guy who loves his sweets. He said it was no problem because there was so much meat and veggies!!

                      Headed off to school and work.

                      Meals for today:

                      Coffee/Heavy Cream/Banana/Org. Almond Butter/3 Eggs

                      Sardines/Sweet Potato

                      Minute Steak/Spinach Salad w/ Coconut Oil - Onions - Pistachios

                      Same as meal Before
                      Never give up on anything you can't go a day without thinking about - Tony Horton

                      Comment


                      • #12
                        11/23/11

                        Well I taught a barbell class and walked for an hour low intensity yesterday.

                        Today I have school which is about an hour of walking -- plus I am thinking of signing up for cross fit..I would like the competition element and the oly lifts.. may be my birthday present to myself.. I can't decided between cross fit or our brazilian ju jistu sp?

                        I didn't eat past 345 yesterday so I managed a fast for the first time in a while.

                        No hard work today so I am keeping my carbs to veggies and l dropped my dairy creamer for the coconut creamer on the coconut crack thread.. it is pretty good.

                        Breakfast/ Coconut Cream w/ Coffee, Veggies & 3 eggs

                        Lunch/ Wild caught sardines & Salad w/ Veggies, Coconut Oil & Pistachios

                        Snack/3 Eggs & Salad w/ Veggies, Coconut Oil & Pistachios

                        Dinner/ 5 ounces minutes steak & 4 Bacon

                        Scale weight back down to 117.6
                        Never give up on anything you can't go a day without thinking about - Tony Horton

                        Comment


                        • #13
                          I often skip breakfast because I wake up almost at noon. Makes me prone to have midnight snacks. I want to try that coffee with whipped cream plus eggs.

                          Comment


                          • #14
                            So still holding at 117.6, but I woke up with my abs showing a little more today. I did a 18 hour fast yesterday and it was pretty easy.

                            I would say the only drawback is I woke up at 4 am instead of 5 am. I ate and I plan on eating at noon and then fasting again. I was able to eat way less this way and painlessly so.

                            4am Meal: 4 Eggs/2 Bacon/Can Organic Pumpkin Puree/Handful Pistachios

                            12pm Meal: 6 oz Minute Steak/Bacon/Spinach Salad w/ Tomato Coconut Cream Dressing

                            12-6 am or later -- fast

                            No workout today.. spending time with the fam
                            Never give up on anything you can't go a day without thinking about - Tony Horton

                            Comment

                            Working...
                            X