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Naturally Primal (I swear I was Ayla in a past life :P LOL)

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  • #61
    Do not be disappointed with a 3.5# weight loss!! ! 1 1/2 to 2 pounds is common.
    Of all the paths you take in life, make sure a few of them are dirt.

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    • #62
      Thanks HB, I was bummed, but im good with it now

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      • #63
        3.5 lost is great! Be proud and happy!
        My Primal Journal: http://www.marksdailyapple.com/forum/thread53052.html

        "Freedom from fear" could be said to sum up the whole philosophy of human rights. - Dag Hammarskjold

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        • #64
          thank you

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          • #65
            OK so changed my macro goals slightly:
            Calories -1200
            Fat - 93 g
            Protein - 60 g
            Carbs - 30 g.

            I have so much weight to lose, and being so heavy is causing so much pain in my lower back, I wake up in agony every single morning.
            Yes I am sure dairy (butter and HWC) is adding to my inflammation problem, but unsure about getting enough fat without it, well what I eat I mean.
            This is frustrating, being so damn heavy and in so much pain, trying to avoid things that make it worse. Argh! just having a down down day already and its only 8.30 am.

            Need to read more about fasting for longer periods occasionally too, to make a dent in this weight.

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            • #66
              Argh! Candida is back. Why do I have to have such a problem with dairy. Its not fair.
              I feel positive about healing my body, and then something like this happens. I should just give up on food all together. Its bullshit, I have really fucked my body from so long abusing it with food.
              How long am I going to be struggling with this?
              If it weren't for my boys, id be giving up and curling up in bed, and never coming out.
              I have to fix this!!

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              • #67
                Oh and just realised my so called "natural" facial cleanser and moisturiser has gluten in it So damn angry as I thought id checked before buying.

                Going to buy myself this Carrot Seed Primal Face Package, Norm-Oily – Primal Life Organics.... Paleo Skincare I bought the shampoo bar, and deodorant from there, oh and the tooth powder, I really like these products, and wish someone made something like this in Aus.

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                • #68
                  I think I have around 10 inches of fat to lose from my middle :/

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                  • #69
                    OK so feeling like I am in less of a bad mood, but back is still so sore.
                    Hoping to do some fasts (24-48 hours) as well as this 1-2 meals a day.
                    Still undecided what to do about the BP, as it does keep me going for ages, but I do not enjoy the itching.

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                    • #70
                      Food for today:
                      BP Coffee
                      Tea with HWC
                      Lamb sausages x 2 (no additives)
                      Scrambled eggs with butter (still eggs make me feel sick after, but they tasted so damn good).
                      Handful of roast chicken breast with onion gravy, from the juices and onion.

                      Macros for today:
                      Calories - 1443 (slightly over my 1200 I was going for)
                      Carbs - 6 g
                      Fat - 125g
                      Protein - 80 g

                      Happy with those macros I guess. I didn't 100% eat to hunger, but did not binge. Need to be more aware of doing something else due to boredom or emotions.

                      Tomorrow may try a 24-48 fast with only BP coffee, or HWC and tea/coffee. Will take each moment as it comes.

                      Very strange things are happening to my belly this last week, its all softening and sagging more. This has to be a good thing, and must be something to do with eating moar fat.

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                      • #71
                        Originally posted by Ayla2010 View Post
                        Very strange things are happening to my belly this last week, its all softening and sagging more. This has to be a good thing, and must be something to do with eating moar fat.
                        You might get some good perspective from Gravyboat's journal - do a member search. She doesn't update too much anymore - sob - but I remember her describing changes in the texture/feel of her body before a 'whoosh' - a sudden chunk of weightloss. She also did keto for a while with great results.
                        I like badgers, books and booze, more or less in that order.

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                        • #72
                          thanks for that, ill do a search.
                          It just feels so different already in the first week of eat moar fat.

                          Just went for 6 km walk, 1 hour 8 mins.
                          I have so much energy!
                          Going to start a fast tomorrow (kinda fast, BP coffee, and bone broth), and take it 24 hours at a time, and see how far I can get. Wont go past 48 hours though for my first one.

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                          • #73
                            Day one of my "half fast" started with a BP coffee.
                            Woke up feeling well rested, and full of beans

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                            • #74
                              Woke up with slightly stiff neck this morning, which is not uncommon for me. But trying to keep notes of everything right now so I can work out why.
                              Used my foam roller to stretch out which helped a bit.
                              Have already done some pushups against my kitchen bench. Will do some dips on the coffee table next time I get up.
                              Also in a much better mood today.

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                              • #75
                                Love that BP Coffee!
                                Re-Starting Paleo January 10, 2013

                                SW - 185.4 lbs Janury 10, 2013
                                CW- 179.8 lbs
                                Goal- 168 lbs Full Performance Level PBF, 32" waist, lean...

                                MY PALEO JOURNAL

                                "The trouble with quotes on the internet is that it is often difficult to verify their authenticity."
                                ~ Abraham Lincoln

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