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Naturally Primal (I swear I was Ayla in a past life :P LOL)

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  • Like I said on the EMF thread, any loss is better than none. That's a 2 pound loss per week, healthy and right on!
    Georgette

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    • Yep I am not complaining
      My initial feeling was slight disappointment, but its ok

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      • ooh just received my Iridology unit, looks so interesting.

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        • Went to the gym and did a workout.
          Went quite light to ease back into it.
          Did:
          Deadlifts: 20 kg x 5, 30 kg x 5, 35 kg x 5, 40 kg x 5
          Squats: 20 kg x 5 (3 sets), 25 kg x 5 (2 sets) this was quite easy (full squats), but really wanting to ease back into lifting since its been a while.
          OH press: 15 kg x 5, 20 kg x 5 (4 sets)
          Bench press: 20 kg x 5 (2 sets), 25 kg x 5 (2 sets), 27.5 kg x 5.

          Walked 20 mins home, hoping to avoid the rain, as its been pissing down here. I am not sure ill get another chance to walk today unless i do it in the rain, will see how I go later.

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          • that loss is Fantastic Ayla - well done you.
            All the best for school. It is a hard milestone - but you will be fine.
            "never let the truth get in the way of a good story "

            ...small steps....

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            • thanks G
              Yep I know, he will be so happy going there everyday for sure.
              I will cry once I leave though LOL

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              • I think that I cried for a week when my weest thing started school - she is now nearly 18 and 5' 11" or so !!!!!!
                "never let the truth get in the way of a good story "

                ...small steps....

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                • yeah that will be me I bet G LOL
                  I just cried while ironing labels on his uniform LOL.
                  Just finished covering his books and make sure everything was labelled.
                  I think he is all ready for school.

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                  • progress?

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                    • Actually Ayla... YES!
                      I see quite a lot of progress between those two pictures.

                      Excellent.
                      “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
                      ~Friedrich Nietzsche
                      And that's why I'm here eating HFLC Primal/Paleo.

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                      • Thanks Cori, glad someone else can see it, I am not crazy then lol
                        It is only 4 kg and 7 cm, but even in the last couple of days my belly has changed. Have not measured since the 1st Feb, so will be interesting to see when I next measure how much less it is.

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                        • I can definitely see progress. And I love that your little one is crouching in the corner in the first pic, adorable!!
                          F 45 5'5"
                          SW 177
                          CW 141

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                          • hehe yes very cheeky that one and thanks

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                            • <waves hello>

                              The difference is quite visible. Keep up the good work .
                              My musings

                              The old stuff

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                              • 4kg is a huge loss Ayla - keep doing what you are doing - great work !
                                G x
                                "never let the truth get in the way of a good story "

                                ...small steps....

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