I attempted the 30 day challenge before but did not do so well! I let the holidays and other excuses get in my way of living a primal life. Tomorrow, I start over again with dedication and a log here!
*I plan to take update pics and stats this coming Sunday (1/17).
This changes quite a bit due to work and energy levels. My Brazilian Jiu-jitsu training can beat my body up pretty bad some days.
Monday: Lift (Kettlebells)
Tuesday: Brazilian Jiu-jitsu (BJJ)
Wednesday: BJJ (Option)
Thursday: MMA, BJJ
Friday: Lift (Kettlebells) and BJJ(Optional)
Saturday: Whatever I feel like...BJJ...lift...sleep?
I try and do Diamond Dallas Page's Yoga for Regular Guys twice a week as well. Feels good for recovery reasons and the extra flexibility is nice for BJJ.
As you can tell, BJJ is my big thing. I am currently a blue belt in the Rigan Machado Association with a tournament record of 8-3. I haven't competed in a while and need to get back on the mat!
I do most of my strength training with kettlebells. I am an RKC kettlebell instructor (Certified in April of 2009) and love teaching them to others!
My macros usually look like this:
I will be posting daily updates and what I am eating.
Fish Oil, multi, joint, and calcium.
*Goal for This Challenge*
1. Drop at least six pounds of body fat
2. Live by and apply the 80/20 rule!
Here we go!