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A grok in trainings thoughts

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  • #61
    8/25/2011

    Breakfast: eggs scrambled in coconut oil, bacon

    Lunch: skipped

    Snack: cucumber slices, cashews(1.5oz), a cup of homemade bone broth

    Dinner: Sirloin, broccoli lightly cooked in bone broth, kimchi

    Drinks: Water, green tea, ginger tea

    Supplements: Fish oil

    Exercise: 60 min elliptical

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    • #62
      8/26/2012

      Breakfast: 2 eggs scrambled in coconut oil, sirloin leftover, pico de gallo, 1 cup strawberries, 1 granny smith apple, 20 grapes.

      Lunch: Skipped

      Snack 1 oz macadamias

      Dinner chicken soup(made with carrots, onions chicken thighs and breast, and homemade bone broth) big ass salad(salad greens, tomatos, avocado, lemon juice oilive oil).

      Drinks: water, white tea, green tea

      Supplements:
      None

      Exercise: more circuit training

      Other stuff: another fruit-heavy day, I have not experienced any binges or cravings though. My lower belly pooch is starting to disappear.
      Last edited by RachelW; 08-27-2012, 11:19 AM.

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      • #63
        Breakfast: 1cup strawberries and blueberries, 1/2 c. bulgarian yogurt, 2 eggs scrambled in coconut oil, nitrate-free ham

        Snack: 1oz macadamias

        Lunch: leftover chicken soup, 1/2 avocado

        Dinner: Ground beef sauteed with onions pico de gallo and bell peppers. avocado slices, broccoli simmered in bone broth cucumber slices.

        Drinks: water, green tea, ginger tea(homemade with lemon)

        Supplements:
        Fish oil
        Multivitamin
        garlic

        Exercise: none, I decided to give my body a break from the circuits and HIT training, plus I just realized walk about 3/4-1.5 miles around campus on a near daily basis(while carrying a 10-20lb back pack). The walk is getting easier, and I am not as out of breath.

        I am staring to settle into a whole-foods unprocessed diet with minimal dairy. I am tempted to try soaked white beans, quinoa and lentils but I think I will wait until my wallet is in trouble and I need cheap food. I am doing just fine without them. I guess my diet is moving towards a gaps/paleo/weston a price fusion.

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