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Primal Journey (BamaAla)

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  • Primal Journey (BamaAla)

    I've been primal for about 2 weeks now. Thus far, I've been nearly 100% and loving it. I'm down 9 lbs. already!

    I'm going to start a journal now because I got my body mass measured yesterday, so I have a good "starting place." I hope to update very regularly and to see how my body composition changes over the net few weeks, months, and hopefully years.

    Where I am starting:
    Height: 72.5 inches
    Weight: 96.1 kg (211 lbs)

    Lean weight: 59.513 kg
    Tissue % lean: 62%

    Fat weight: 33.474 kg
    Tissue % fat: 36%

    Android % fat: 46.5
    Gynoid % fat: 37.7

    Legs % fat: 32.6
    Trunk % fat: 42.6

    BMI: 28.6 kg/m2

    I hope to get rid of some of that android fat and get the total fat % down to a healthy level. I will get re-tested every 10 weeks to see how it is going. Wish me luck!!

    My journal entry for today (10-9-2011)

    Breakfast: Omelet with5 eggs and bell pepper, 7 strips of uncured bacon

    Dinner: Red delicious apple and trail mix (pistachio meat, raw sunflower seeds, raw almonds, raisins)

    Supper: Chicken breast and mixed veggies

    Walked 45 minutes with the dogs

  • #2
    10-10

    Walked dogs about 30 minutes before the rain came

    Fasted until dinner and had veggies and bacon wrapped scallops with a garden salad and a little ranch

    Nighttime snack of canned tuna with mustard and some pecans


    10-11

    Breakfast: Scrambled eggs and bacon

    Lunch: Red Rome Apple and some raw almonds

    Dinner: New York Strip with mixed veggies
    Last edited by BamaAla; 10-11-2011, 05:34 PM.

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    • #3
      10-12

      Breakfast: Bacon and egg omelet with peppers

      Lunch: Mixed nuts and tuna

      Dinner Grilled chicken salad with mixed greens

      For exercise: walked with the dogs and cleaned out a shed (lots of "lift heavy things.")

      Doing well so far!

      ETA: Nighttime snack of bacon and a Granny Smith.
      Last edited by BamaAla; 10-12-2011, 10:37 PM.

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      • #4
        10-13

        Breakfast: Eggs and Bacon (If it ain't broke don't fix it)

        Dinner: 2 T-Bone steaks with broccoli, cauliflower, and carrots. Apple for dessert. I felt kind of bad about eating that second steak, but I didn't want to let it go to waste.

        Walked with the dogs.

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        • #5
          10-14

          Breakfast: Guess! Eggs and Bacon

          Lunch: Almonds and Granny Smith Apple

          Dinner Again, T-Bone and veggies

          Walked with the dogs

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          • #6
            10-15

            Breakfast: None

            Lunch: Grilled Chicken Salad

            Will get an exercise as I pace back and forth in front of the T.V. during the Bama game!

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            • #7
              10-16

              Breakfast: Fried eggs and cheese with bacon

              Lunch: Granny Smith apple and too many pecans

              Dinner: Salmon with veggie kabobs



              10-17

              Breakfast: Fried eggs and cheese with bacon

              Lunch: Red Delicious apple, pecans, and almonds

              Dinner: Fried bacon cheeseburgers baby!

              This weekend we were visiting with in-laws who live in a really hilly neighborhood, so we got to walk some killer hills.
              Last edited by BamaAla; 10-17-2011, 05:03 PM.

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              • #8
                10-18

                Breakfast: Eggs bacon

                Lunch: Leftover burgers

                Dinner: Canned tuna with some mustard

                Walked with the dogs and did push ups, planks, and the shoulder push ups.

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                • #9
                  10-19

                  Breakfast: Eggs Bacon

                  Lunch: Ny Strip

                  Dinner: Slamon and veggies

                  Snacked on some nuts throughout the day

                  10-20

                  Breakfast: Bacon

                  Lunch: Grilled chicken salad

                  Dinner: Burgers

                  10-21:

                  Breakfast: Bacon

                  Dinner: Steak and veggies
                  Last edited by BamaAla; 10-22-2011, 12:07 PM.

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