Thought I'd give this a try. Very familiar with this type of thing. I actually track every piece of data using an iPhone app called "LoseIt" It will tell you everything!
Here goes. Go easy. I am learning. I am 200lbs this morning (was 247lbs in Jan 09), still doing P90X 2nd time(doubles) and some kettlebell workouts.
Day 01?: Primal Food Intake Today:
B: 2 organic local eggs(1/2tsp organic butter), 1 grapefruit, green tea
S: 1 can of tuna, 5 almonds
L: 1/2 avacado, 1/4 red pepper, 1c fresh broccoli, 4oz turkey breast
S: greenberryshakethingy supplement
S: 1/2c cherries and banana
D: 3/4 golden trout (whole cooked fish)-1tbsp olive oil and tarragon, 1c brussel sprouts in olive oil, 1/2 avacado