Starting my primal journal, though this may be in actual blog-format soon.
I am incredibly sore from my first CrossFit session from Wednesday.
100 deadlifts done in 11 minutes... yikes. Feeling pretty great though.
Trying to figure out a resolution to take for the month of January - my new year's Primal Challenge. On the one hand, I want to try sustaining a sub-50g, maybe even a <20g carbohydrate diet.
On the other, I'm trying to put on 10 lbs. of muscle before the end of the year - no bodybuilding exercises, just CrossFit and barbell lifts w/ sprints - and I have access to REALLY CHEAP raw whole milk... drinking 1/4-1/2 a gallon of this a day is a really affordable pasture-raised all natural calorie source and muscle building powerhouse...
I am truly torn on this - both are within my end-goals, but I feel that the milk (which I am tolerating fairly well so far) would really help me put on some (hopefully) lean weight.