Today is Day 1 for my PB journey.
Why wait until Jan 1 when I can start today.
Weight: 275 lbs.
Long Term Goals:
Be as strict as possible with what I eat.
No binge eating.
Workout at least 3 times a week.
Read something PB everyday to keep me motivated.
Track progress in this journal.
Short Term Goals:
Lost two lbs a week.
I know we should not care about what the scale says, but when goals are quantifiable they are easy to track.
I am going to start by just eating healthy and then once I become consistent I will count my carbs.
I look forward to being accountable for my health and tracking my progress with all of you.