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Primal Blueprint Journal: Mary (Merry)

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  • Primal Blueprint Journal: Mary (Merry)

    Day 1.

    Breakfast: Greens+ with brown rice protein powder, a chunk of fig loaf (figs, walnuts, coconut and a touch of honey) and coffee with cream and a little honey
    Mid morning snack: Greek plain yogurt with two tblsp coconut oil and 8 strawberries and a cup of mint tea
    Lunch: Half of a steak and a handful of sugar snap peas and a double espresso
    Afternoon snack: Handful macadamia nuts and almonds
    Dinner: Ground lamb with mushrooms, bacon, onions and green peppers, with a little mushroom stock, coconut milk, garlic powder and sea salt.
    Dessert: Piece of G&B 85% dark chocolate

    Water: Enough to quench thirst

    Exercise: Rest day since I spent the previous day fall cleaning and organizing my house.

    Sleep: Went to sleep at 9:30pm.
    Last edited by maew71; 09-13-2011, 07:37 AM.

  • #2
    This is my 9th month living Primal! I can't tell you what a difference it has made in my life, I feel like I am actually living instead of just existing!

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    • #3
      Day 2:

      Breakfast: Plain greek yogurt, two tblsp coconut oil, strawberries, coffee, touch of honey, cream
      Snack: small handful almonds and macadamia nuts, double espresso
      Lunch: left overs from day 1 dinner, mint tea
      Snack: fig loaf, half cup soy milk and two tblsp coconut oil
      Dinner: 4 egg omelet pancake, bacon, blueberries, one tblsp maple syrup and lots of butter
      Dessert: Piece of G&B chocolate

      Exercise: 1.5 Hour walk and half an hour total of neck and shoulder stretches

      Sleep: 9:30pm
      Last edited by maew71; 09-16-2011, 10:42 AM.

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      • #4
        Day 3:

        Breakfast: Plain greek yogurt, two tblsp coconut oil, strawberries, coffee, touch of honey, cream
        Lunch: left overs from day 1 dinner
        Dinner: Chicken breast, coconut milk, chipotle peppers and spinach
        Dessert: Piece of G&B chocolate

        Exercise: .5 Hour walk and half hour total of neck and shoulder stretches

        Sleep: 10pm
        Last edited by maew71; 09-16-2011, 10:57 AM.

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        • #5
          Day 4:

          Breakfast: inside of a vegetarian breakfast wrap (threw away the wrap part lol), coffee, etc. etc.
          Lunch: SUSHI! Spicy salmon sashimi, bbq eel roll, spicy salmon roll, miso soup, double espresso
          Dinner: greek yogurt, blueberries, coconut oil
          Dessert: G&B chocolate

          Exercise: 1.5 hours walking.

          Sleep: 10:30pm

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          • #6
            Wow did I ever fall down on journalling.... lol!

            Primal challange didn't go as well as I wanted it to, but I am not giving up and am fully committed to this lifestyle.

            The hardest thing for me in this last month (9 months since I started) is not giving in to the cravings to eat bread and sweet things... this was the first time that I actually got tired of being so vigilant and just gave in to temptation all over the place.... got tired of cooking every night and actually had fast food!

            I am getting back on track now.... and more conscious of the damage that being obsessive / compulsive about food can do and how I feel about that.

            Recommitting to making dinner every day, making sure I eat before I go to the mall on a Saturday (too much temptation!) and getting enough sleep.

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