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Jasmina's Primal Journal!

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  • #46
    11/1/11
    9am: Half cup of coffee with cinnamon!
    12pm: 2 mahi mahi fillets. 2 cubic inches of cheese.
    6pm: 22 hazelnuts.
    8pm: 1 grilled ahi tuna steak with 1 kabocha squash. 22 pistoles unsweetened chocolate.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

    Comment


    • #47
      11/2/11
      9am: Cup of cinnamon coffee
      12:30pm: Chinese seafood stir fry with rice at a restaurant with colleagues. [Treat 2 of 3] I really prefer not to eat out Chinese food but oh well.
      6pm: 1 acorn squash and tuna steak left overs.
      10pm: 1 tbspn almond butter and 22 hazelnuts.
      Abs? EZ! \_(ツ)_/

      My lifting goals!
      Bench press 135 lbs.
      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
      Squat 225 lbs.
      Deadlift 225-230 lbs - Done! New goal: 315-320

      Food Rules!
      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
      2. Target a 8hr eating window, 16 hrs fasting.
      3. 1600 calories MAX a day
      4. Minimum protein intake of 120g a day
      5. Love and nourish myself, not deprive and starve myself.

      Comment


      • #48
        11/3/11
        9am: 1/2 cup cinnamon coffee
        1pm: Butternut squash with butter and basil. 1 small tuna fillet.
        4pm: 22 hazelnuts. 2 mahi mahi fillets. Buternut squash. 22 pistoles of dark chocolate.
        10pm: Coconut milk with cocoa powder = cocoanut pudding. 1 can of salmon. A small handful of berries.

        Today I learned that nuts should only be eaten in moderation. I will be limiting my nut intake until I find decently priced macadamia nuts.
        Abs? EZ! \_(ツ)_/

        My lifting goals!
        Bench press 135 lbs.
        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
        Squat 225 lbs.
        Deadlift 225-230 lbs - Done! New goal: 315-320

        Food Rules!
        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
        2. Target a 8hr eating window, 16 hrs fasting.
        3. 1600 calories MAX a day
        4. Minimum protein intake of 120g a day
        5. Love and nourish myself, not deprive and starve myself.

        Comment


        • #49
          11/4/11
          9am: 1 cup of cinnamon coffee
          1pm: 30 macadamia nuts. Acorn squash with cod.
          4:30pm: Acorn squash with cod.
          8pm: Beer and a bite of crust. [Treat 3 of 3]
          11pm: Coconut milk hot chocolate.


          11/5/11
          12pm: Butternut squash. Egg, pumpkin, flax seed porridge. Cardamom coffee.
          2pm: 22 hazelnuts. 22 pistoles dark chocolate.
          8pm: Steamed vegetables. Small portions of salmon, cod, shrimp. Fried tofu.
          10pm: Sliver of pumpkin pie and bite of chocolate torte. [Treat 1 of 3]


          11/6/11
          1pm: Coffee and lots of cheese.
          3pm: Neighbor's apple with almond butter. 1/2 cup of berries. Coconut flakes with cassava. [Treat 2 of 3]
          6pm: Pumpkin puree with spices and cream.
          8pm: 1 can of salmon and 1 salmon patty.
          9pm: Coconut oil with 1/2 cup of berries.


          I need to run a tighter ship. Unsweetened chocolate counts as a treat now.
          Abs? EZ! \_(ツ)_/

          My lifting goals!
          Bench press 135 lbs.
          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
          Squat 225 lbs.
          Deadlift 225-230 lbs - Done! New goal: 315-320

          Food Rules!
          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
          2. Target a 8hr eating window, 16 hrs fasting.
          3. 1600 calories MAX a day
          4. Minimum protein intake of 120g a day
          5. Love and nourish myself, not deprive and starve myself.

          Comment


          • #50
            11/7/11
            4pm: 1 can of tuna in olive oil, butternut squash, macadamia nuts
            10pm: Chana masala, roti [Treat 3 of 3], macadamia nuts
            Abs? EZ! \_(ツ)_/

            My lifting goals!
            Bench press 135 lbs.
            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
            Squat 225 lbs.
            Deadlift 225-230 lbs - Done! New goal: 315-320

            Food Rules!
            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
            2. Target a 8hr eating window, 16 hrs fasting.
            3. 1600 calories MAX a day
            4. Minimum protein intake of 120g a day
            5. Love and nourish myself, not deprive and starve myself.

            Comment


            • #51
              11/8/11
              9am: Coffee
              12:30pm: Spinach and a can of salmon with olive oil. 1 cubic inch of cheese.
              5pm: Lots of macadamia nuts. 1 egg white.
              7pm: Kabocha squash and grilled ahi tuna.
              9pm: A bite of butter cookie and a slice of hello dolly bar. [Treat 4 of 3] NOOOOOOOOOOOOOOOOOOO!!! Went over my treat allotment for the week. I will take it off of next week and move on and not beat myself up.
              Abs? EZ! \_(ツ)_/

              My lifting goals!
              Bench press 135 lbs.
              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
              Squat 225 lbs.
              Deadlift 225-230 lbs - Done! New goal: 315-320

              Food Rules!
              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
              2. Target a 8hr eating window, 16 hrs fasting.
              3. 1600 calories MAX a day
              4. Minimum protein intake of 120g a day
              5. Love and nourish myself, not deprive and starve myself.

              Comment


              • #52
                11/9/11
                9am: coffee
                1:30pm: Kabocha/red kuri squash and grilled mahi mahi
                6pm: Macadamia nuts and 2 scrambled eggs
                7pm: Kabocha/red kuri squash and grilled tuna
                9pm: Macadamia nuts and 4 berries
                Abs? EZ! \_(ツ)_/

                My lifting goals!
                Bench press 135 lbs.
                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                Squat 225 lbs.
                Deadlift 225-230 lbs - Done! New goal: 315-320

                Food Rules!
                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                2. Target a 8hr eating window, 16 hrs fasting.
                3. 1600 calories MAX a day
                4. Minimum protein intake of 120g a day
                5. Love and nourish myself, not deprive and starve myself.

                Comment


                • #53
                  11/10/11
                  8am: Coffee
                  12:30pm: Mahi mahi and kabocha/red kuri squash
                  4:30: Mahi mahi and kabocha/red kuri squash
                  9pm: Macadamia nuts
                  Abs? EZ! \_(ツ)_/

                  My lifting goals!
                  Bench press 135 lbs.
                  Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                  Squat 225 lbs.
                  Deadlift 225-230 lbs - Done! New goal: 315-320

                  Food Rules!
                  1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                  2. Target a 8hr eating window, 16 hrs fasting.
                  3. 1600 calories MAX a day
                  4. Minimum protein intake of 120g a day
                  5. Love and nourish myself, not deprive and starve myself.

                  Comment


                  • #54
                    11/11/11
                    9am: Coffee
                    12:30pm: Korean bbq lunch buffet! Lots of fishes and got surprise cake! [Treat 5 of 3]
                    8pm: Beer and some vegetables.


                    11/12/11
                    12:30pm: Tuna salad with some fries.
                    9pm: The best meal of my life at Manresa for my birthday. [Treat 6 of 3]


                    11/13/11
                    1pm: Pancake, eggs, tiramisu. [Treat 1 of 3]
                    9pm: Macadamia nuts and more eggs.


                    Last week I went way over on my treats. Bad, yes, but I have decided it was a nice break. I was jittery after eating real pancakes and tiramisu in the morning and it reminded me of how much I'd rather eat clean. I WANT to go back to eating cleanly now.

                    PS. Weight update: 138lb. Went back up. This is due to 1) too many nuts or 2) too much squash. I'll systematically cut back and see which works. The weight increase could also be due to the residual buffet food in my colon.
                    Abs? EZ! \_(ツ)_/

                    My lifting goals!
                    Bench press 135 lbs.
                    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                    Squat 225 lbs.
                    Deadlift 225-230 lbs - Done! New goal: 315-320

                    Food Rules!
                    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                    2. Target a 8hr eating window, 16 hrs fasting.
                    3. 1600 calories MAX a day
                    4. Minimum protein intake of 120g a day
                    5. Love and nourish myself, not deprive and starve myself.

                    Comment


                    • #55
                      11/14/11
                      9am: Coffee
                      1:30pm: Spinach and flax seed
                      9pm: 4 eggs cooked in butter. Macadamia nuts


                      11/15/11
                      9am: Coffee
                      12pm: Spicy fish. Boba
                      5pm: Macadamia nuts
                      9pm: Indian food! Tandoori fish, aloo gobi, mattar paneer, parathas. Pumpkin beer, tiramisu, sables. [Treat 2 of 3]
                      Abs? EZ! \_(ツ)_/

                      My lifting goals!
                      Bench press 135 lbs.
                      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                      Squat 225 lbs.
                      Deadlift 225-230 lbs - Done! New goal: 315-320

                      Food Rules!
                      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                      2. Target a 8hr eating window, 16 hrs fasting.
                      3. 1600 calories MAX a day
                      4. Minimum protein intake of 120g a day
                      5. Love and nourish myself, not deprive and starve myself.

                      Comment


                      • #56
                        11/16/11
                        9am: Coffee
                        1:30pm: Spinach, onion, brussel sprouts. 1 canned tuna in olive oil. Few cubes of cheese. Munched on flaked coconut as a snack.
                        6:30pm: 12 macadamia nuts
                        9:30pm: Few brussel sprouts and some kabocha squash.
                        Abs? EZ! \_(ツ)_/

                        My lifting goals!
                        Bench press 135 lbs.
                        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                        Squat 225 lbs.
                        Deadlift 225-230 lbs - Done! New goal: 315-320

                        Food Rules!
                        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                        2. Target a 8hr eating window, 16 hrs fasting.
                        3. 1600 calories MAX a day
                        4. Minimum protein intake of 120g a day
                        5. Love and nourish myself, not deprive and starve myself.

                        Comment


                        • #57
                          11/17/11
                          9am: Coffee
                          12pm: Brussel sprouts and 1 salmon burger patty
                          4pm: Kabocha squash with cream. 2 mahi mahi fillets.
                          10pm: Fresh young coconut. 10 macadamia nuts.
                          Abs? EZ! \_(ツ)_/

                          My lifting goals!
                          Bench press 135 lbs.
                          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                          Squat 225 lbs.
                          Deadlift 225-230 lbs - Done! New goal: 315-320

                          Food Rules!
                          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                          2. Target a 8hr eating window, 16 hrs fasting.
                          3. 1600 calories MAX a day
                          4. Minimum protein intake of 120g a day
                          5. Love and nourish myself, not deprive and starve myself.

                          Comment


                          • #58
                            11/18/11
                            11am: Coffee
                            1pm: Kabocha squash and 1 mahi mahi fillet.
                            5pm: Peppermint mocha, pretzel crossaint, Costco samples, tiramisu, rice pudding, beer [Treat 3 of 3]


                            11/19/11
                            3pm: Chai tea
                            6pm: Salad of Baby Mixed Greens, Black bass, Saffron rice with scallop and shrimp, Nancy’s Camembert, and Bread Pudding along with the wine pairing at Ad hoc [Treat 1 of 3]
                            9pm: Beer


                            11/20/11
                            6pm: Eggs, mushroom, kabocha squash, macadamia nuts.
                            9pm: Kabocha squash soup with mochi. [Treat 2 of 3]


                            I realize my treats are getting out of hand and my 80-20 is inching more towards 60-40. However, I am keeping myself accountable and continuing to fill out my food log. I'm not going to go completely nuts and stop doing this all together. This will get better!
                            Abs? EZ! \_(ツ)_/

                            My lifting goals!
                            Bench press 135 lbs.
                            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                            Squat 225 lbs.
                            Deadlift 225-230 lbs - Done! New goal: 315-320

                            Food Rules!
                            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                            2. Target a 8hr eating window, 16 hrs fasting.
                            3. 1600 calories MAX a day
                            4. Minimum protein intake of 120g a day
                            5. Love and nourish myself, not deprive and starve myself.

                            Comment


                            • #59
                              11/21/11
                              9am: Coffee
                              12pm: 2 cubic inches of cheese. Spinach and mushroom salad. Anchovies. Anchovies are very salty - I had no idea.
                              4pm: 1 peanutbutter chocolate cup. It wasn't even good. I don't know why I ate it but I won't be doing that again. :|
                              6pm: Spinach and mushroom salad with canned salmon.
                              10pm: Kabocha squash with some cream. Lickings of cake batter and bite of gingersnap cookie. [Treat 3 of 3]
                              Abs? EZ! \_(ツ)_/

                              My lifting goals!
                              Bench press 135 lbs.
                              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                              Squat 225 lbs.
                              Deadlift 225-230 lbs - Done! New goal: 315-320

                              Food Rules!
                              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                              2. Target a 8hr eating window, 16 hrs fasting.
                              3. 1600 calories MAX a day
                              4. Minimum protein intake of 120g a day
                              5. Love and nourish myself, not deprive and starve myself.

                              Comment


                              • #60
                                11/22/11
                                9am: Coffee
                                1:30pm: Spicy tilapia
                                5pm: Macadamia nuts
                                8pm: Canned salmon and kabocha squash
                                9pm: Triple chocolate mousse cake I made for my bf's birthday! [Treat 4 of 3]
                                Abs? EZ! \_(ツ)_/

                                My lifting goals!
                                Bench press 135 lbs.
                                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                                Squat 225 lbs.
                                Deadlift 225-230 lbs - Done! New goal: 315-320

                                Food Rules!
                                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                                2. Target a 8hr eating window, 16 hrs fasting.
                                3. 1600 calories MAX a day
                                4. Minimum protein intake of 120g a day
                                5. Love and nourish myself, not deprive and starve myself.

                                Comment

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