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Jasmina's Primal Journal!

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  • #16
    9/26/11
    9am: Half cup of black coffee
    12:30pm: Portabello mushrooms, 2 salmon patties, 4 jalapenos, 1 inch cube of cheese (yay samples!)
    6pm: 2 salmon patties
    7pm: Mixed greens. Accidentally got the one with cilantro premixed into it which made it extremely difficult to eat.
    9:30pm: 1 piece of brown sugar sweet potato (25 kcal) that coworker gave me from Taiwan [Treat 1 of 3].
    10pm: 1/2 cup coconut milk with 2 tbspn cocoa powder = mousse! 2 tbspn almond butter, 15 pistoles of Guittard unsweetened dark chocolate.

    WOD: Way too tired to work out. Need to catch up on sleep first.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

    Comment


    • #17
      Uggh, been knocked out from a fever these past couple of days. Tried my best to stay on course.

      9/27/11
      12pm: Salad! Lettuce, tomato, onion, garlic, bell peppers, zucchini, 1 salmon burger patty. Couldn't finish my salad...should've been a sign that something was wrong.
      5pm: Got picked up by boyfriend early from work and he wanted to get some Vik's Chaat for dinner to go. Fever was developing at this point so I just had bhatura cholle for dinner and counted it as my treat. [Treat 2 of 3].


      9/28/11
      Sick all day. Stayed home from work. Intermittedly napped throughout the day.
      11am: Had left over cholle because was still in no mood to prepare food.
      1pm: Don't know what got into me but took a bite of Mexican drinking chocolate and it was gross. 10 pistoles of Guittard 100% chocolate to get the taste out of my mouth.
      4pm: Boyfriend brought back a cream puff from Pacific Puffs. Sick Jasmina gobbled it down and enjoyed it. [Treat 3 of 3]
      8pm: Finally felt better enough to prep some food. Roasted zucchini, onion, tomato with some garlic and baked 2 cod fillets. Was able to eat all of it! Horray for the return of the appetite.


      PS. I weighed myself morning of 9/27 and if my eyes fooled me not, 133lb showed on the scale! Yay progress! I'm going to set 2 week weigh ins so daily fluctuations do not get me down. This will be a good motivator for me: hard numbers that show improvement every 2 weeks!
      Last edited by jasmina; 09-29-2011, 02:26 PM.
      Abs? EZ! \_(ツ)_/

      My lifting goals!
      Bench press 135 lbs.
      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
      Squat 225 lbs.
      Deadlift 225-230 lbs - Done! New goal: 315-320

      Food Rules!
      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
      2. Target a 8hr eating window, 16 hrs fasting.
      3. 1600 calories MAX a day
      4. Minimum protein intake of 120g a day
      5. Love and nourish myself, not deprive and starve myself.

      Comment


      • #18
        9/29/11
        Feel a lot better from yesterday but still not 100%. Boss told me that if I felt sick at all then I'm staying at home so I ended up taking another day off work. The rest was much needed.
        11am: Left over roasted zucchini, onion, tomato, with garlic and a HUGE salmon steak. 1/2 tablespoon of almond butter.
        2pm: 22 almonds
        4:30pm: 2 eggs, some zucchini. Tried to eat before going to teach but food was too hot.
        9pm: Done teaching early because today was a midterm day so finished my sauted zucchini, onion, and bell peppers.
        Abs? EZ! \_(ツ)_/

        My lifting goals!
        Bench press 135 lbs.
        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
        Squat 225 lbs.
        Deadlift 225-230 lbs - Done! New goal: 315-320

        Food Rules!
        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
        2. Target a 8hr eating window, 16 hrs fasting.
        3. 1600 calories MAX a day
        4. Minimum protein intake of 120g a day
        5. Love and nourish myself, not deprive and starve myself.

        Comment


        • #19
          9/30/11
          12:30pm: 2 salmon steaks. rest of salad from tuesday.
          5:30pm: 22 almonds
          8pm: 1/4 cup half and half. shot espresso
          9:30pm: thai red curry. spinach, peas, bell peppers, cod.
          11pm: chocolate avocado pudding: 1 avocado, 1/4 cup coconut milk, 1 tablespoon cocoa


          10/1/11
          12pm: 4 eggs in coconut oil with homemade oven roasted tomato sauce!!
          1pm: 22 almonds
          2pm: Lettuce, tomato, olive oil, balsamic vinegar...didn't finish the salad because 1) lacked protein and 2) was bland
          5:30pm: 22 almonds
          9pm: 4 eggs in coconut oil. 1/2 cup half and half. Tried to finish salad but gave up and going to save it for tomorrow.
          10pm: Ratatouille made with home made oven roasted tomato sauce! 5 pistoles of unsweetened chocolate for dessert.
          Last edited by jasmina; 10-03-2011, 09:16 AM.
          Abs? EZ! \_(ツ)_/

          My lifting goals!
          Bench press 135 lbs.
          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
          Squat 225 lbs.
          Deadlift 225-230 lbs - Done! New goal: 315-320

          Food Rules!
          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
          2. Target a 8hr eating window, 16 hrs fasting.
          3. 1600 calories MAX a day
          4. Minimum protein intake of 120g a day
          5. Love and nourish myself, not deprive and starve myself.

          Comment


          • #20
            10/2/11
            11:30am: Roasted zucchini and eggplant. Canned salmon with olive oil.
            12:30pm: 12 almonds, 20 chocolate pistoles
            3pm: Microwave-roasted a small handful of hazelnuts. Success!
            4pm: 1/2 cup of Callebaut semi sweet chocolate chips [Treat 1 of 3]. Got a headache/sleepy after. Not sure from the sugar or from studying for midterm tomorrow.
            8pm: Left over salad from yesterday. Mahi Mahi. Some lettuce soup made with half and half.
            Abs? EZ! \_(ツ)_/

            My lifting goals!
            Bench press 135 lbs.
            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
            Squat 225 lbs.
            Deadlift 225-230 lbs - Done! New goal: 315-320

            Food Rules!
            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
            2. Target a 8hr eating window, 16 hrs fasting.
            3. 1600 calories MAX a day
            4. Minimum protein intake of 120g a day
            5. Love and nourish myself, not deprive and starve myself.

            Comment


            • #21
              10/3/11
              9am: Half cup of coffee
              12:30pm: Butter lettuce, tomato, siracha and a small fillet of mahi mahi.
              3pm: 1/4 cup flax seed meal with cinnamon
              6pm: Zucchini, mahi mahi and small piece of cod.
              10pm: Hungry again after class: 2 tablespoons almond butter plus 22 almonds...In the future, I'll just stick to the 22 almonds.
              Abs? EZ! \_(ツ)_/

              My lifting goals!
              Bench press 135 lbs.
              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
              Squat 225 lbs.
              Deadlift 225-230 lbs - Done! New goal: 315-320

              Food Rules!
              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
              2. Target a 8hr eating window, 16 hrs fasting.
              3. 1600 calories MAX a day
              4. Minimum protein intake of 120g a day
              5. Love and nourish myself, not deprive and starve myself.

              Comment


              • #22
                10/4/11
                9am: Half cup of coffee
                12:30pm: Lettuce soup with 1 ahi tuna steak. Two 1 inch cubes of cheese.
                3pm: Bowl of butter lettuce dipped in siracha.
                5:30pm: 22 almonds, 20 hazelnuts
                8:30pm: 2 mahi mahi fillets with roasted yellow squash, eggplant, and different kinds of squash.
                9pm: 1/2 cup coconut milk with 2 tablespoons of cocoa powder and 20 pistoles of unsweetened chocolate melted in. Tiny splash of vanilla. Dusted with cinnamon and red chili powder.
                Abs? EZ! \_(ツ)_/

                My lifting goals!
                Bench press 135 lbs.
                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                Squat 225 lbs.
                Deadlift 225-230 lbs - Done! New goal: 315-320

                Food Rules!
                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                2. Target a 8hr eating window, 16 hrs fasting.
                3. 1600 calories MAX a day
                4. Minimum protein intake of 120g a day
                5. Love and nourish myself, not deprive and starve myself.

                Comment


                • #23
                  10/5/11
                  9am: Half cup of coffee
                  1pm: Leftover bit of lettuce soup. Roasted yellow squash, eggplant with cod.
                  3pm: 22 cashews
                  6:30pm: More roasted veggies with a ahi tuna steak. Samosa with cholle and scrap of bhatura from Vik's. [Treat 2 of 3]
                  10pm: Half cup of frozen berries with 1/2 cup of coconut milk.

                  Somebody needs to make a primal samosa, bhatura, and cholle.
                  Last edited by jasmina; 10-06-2011, 01:14 PM.
                  Abs? EZ! \_(ツ)_/

                  My lifting goals!
                  Bench press 135 lbs.
                  Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                  Squat 225 lbs.
                  Deadlift 225-230 lbs - Done! New goal: 315-320

                  Food Rules!
                  1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                  2. Target a 8hr eating window, 16 hrs fasting.
                  3. 1600 calories MAX a day
                  4. Minimum protein intake of 120g a day
                  5. Love and nourish myself, not deprive and starve myself.

                  Comment


                  • #24
                    10/6/11
                    7am: Half cup of coffee
                    12:30pm: Roasted veggies with 1 can of salmon. 22 cashews.
                    5pm: Homemade baba ganoush with butter lettuce as "chips" and an ahi tuna steak.
                    9pm: More baba ganoush with lettuce, cremini mushrooms cooked in half and half to make a sauce. 5 pistoles unsweetened chocolate. Half cup frozen berries with coconut milk. 1 cup of coconut water.
                    Abs? EZ! \_(ツ)_/

                    My lifting goals!
                    Bench press 135 lbs.
                    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                    Squat 225 lbs.
                    Deadlift 225-230 lbs - Done! New goal: 315-320

                    Food Rules!
                    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                    2. Target a 8hr eating window, 16 hrs fasting.
                    3. 1600 calories MAX a day
                    4. Minimum protein intake of 120g a day
                    5. Love and nourish myself, not deprive and starve myself.

                    Comment


                    • #25
                      10/7/11
                      9am: Half cup of coffee
                      12:30pm: Baba ganoush with lettuce. Can of wild salmon.
                      4pm: Jujubes
                      8pm: 22 pistachios. Chinese spicy fish with tomato. Boiled Kabocha squash! Glass of red wine.
                      Last edited by jasmina; 10-09-2011, 04:23 PM.
                      Abs? EZ! \_(ツ)_/

                      My lifting goals!
                      Bench press 135 lbs.
                      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                      Squat 225 lbs.
                      Deadlift 225-230 lbs - Done! New goal: 315-320

                      Food Rules!
                      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                      2. Target a 8hr eating window, 16 hrs fasting.
                      3. 1600 calories MAX a day
                      4. Minimum protein intake of 120g a day
                      5. Love and nourish myself, not deprive and starve myself.

                      Comment


                      • #26
                        10/8/11
                        10:30am: Fried eggs cooked with tomatoes. Jujubes from parent's backyard.
                        11am: 22 pistachios
                        1pm: Costco samples! Flax seed with yogurt, smoked salmon with taziki, and some soft cheese.
                        4pm: Bowl of watermelon.
                        6pm: Steamed fish with mushrooms. Cuttlefish and mixed vegetables.
                        10pm: Vodka and orange juice. Then 6 cups of beer. Too many coconut and almond cookies and potato chips. [Treat 3 of 3]
                        Last edited by jasmina; 10-09-2011, 04:11 PM.
                        Abs? EZ! \_(ツ)_/

                        My lifting goals!
                        Bench press 135 lbs.
                        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                        Squat 225 lbs.
                        Deadlift 225-230 lbs - Done! New goal: 315-320

                        Food Rules!
                        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                        2. Target a 8hr eating window, 16 hrs fasting.
                        3. 1600 calories MAX a day
                        4. Minimum protein intake of 120g a day
                        5. Love and nourish myself, not deprive and starve myself.

                        Comment


                        • #27
                          10/9/11
                          3pm: Fish and shrimp tacos as well as ceviche tostado from Sinaloa. [Treat 1 of 3]
                          4pm: Cup of almond milk, half cup coconut milk, 1/2 avocado
                          8pm: Ahi tuna steak with raw tomato salad dressed with olive oil and balsamic. Second half of avocado. 22 pistoles of unsweetened chocolate.

                          WOD: Played flag football
                          Abs? EZ! \_(ツ)_/

                          My lifting goals!
                          Bench press 135 lbs.
                          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                          Squat 225 lbs.
                          Deadlift 225-230 lbs - Done! New goal: 315-320

                          Food Rules!
                          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                          2. Target a 8hr eating window, 16 hrs fasting.
                          3. 1600 calories MAX a day
                          4. Minimum protein intake of 120g a day
                          5. Love and nourish myself, not deprive and starve myself.

                          Comment


                          • #28
                            10/10/11
                            8am: 1/2 cup black coffee
                            12:30pm: Korean buffet! 9 fried corvinas, lettuce, green beans, kim chi (lettuce and daikon), and some summer squash soup.
                            4:30pm: 10 pistoles of unsweetened chocolate.
                            Abs? EZ! \_(ツ)_/

                            My lifting goals!
                            Bench press 135 lbs.
                            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                            Squat 225 lbs.
                            Deadlift 225-230 lbs - Done! New goal: 315-320

                            Food Rules!
                            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                            2. Target a 8hr eating window, 16 hrs fasting.
                            3. 1600 calories MAX a day
                            4. Minimum protein intake of 120g a day
                            5. Love and nourish myself, not deprive and starve myself.

                            Comment


                            • #29
                              10/11/11
                              9am: 1/2 cup black coffee
                              12pm: Chinese spicy tomato, eggplant, cuttlefish, tofu, fish soup. 22 cashews
                              9pm: Ahi tuna steak, asparagus, 1/2 cup frozen berries and coconut milk.
                              Last edited by jasmina; 10-12-2011, 12:53 PM.
                              Abs? EZ! \_(ツ)_/

                              My lifting goals!
                              Bench press 135 lbs.
                              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                              Squat 225 lbs.
                              Deadlift 225-230 lbs - Done! New goal: 315-320

                              Food Rules!
                              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                              2. Target a 8hr eating window, 16 hrs fasting.
                              3. 1600 calories MAX a day
                              4. Minimum protein intake of 120g a day
                              5. Love and nourish myself, not deprive and starve myself.

                              Comment


                              • #30
                                10/12/11
                                9am: 1/2 cup black coffee
                                12pm: Chinese spicy tomato, eggplant, cuttle fish, tofu, fish soup. Carrot, winter melon, and cuttlefish in tomato and curry sauce. 22 cashews.
                                2pm: 8oz (volume) of caramel corn that coworker made and 4 squares of Alter Ego Dark Twist. [Treat 2 of 3]
                                6:30pm: Carrot, winter melon, and cuttlefish in tomato and curry sauce.
                                10pm: 1 salmon burger patty, 1/2 cup coconut milk, 22 hazelnuts.
                                Last edited by jasmina; 10-13-2011, 01:46 PM.
                                Abs? EZ! \_(ツ)_/

                                My lifting goals!
                                Bench press 135 lbs.
                                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                                Squat 225 lbs.
                                Deadlift 225-230 lbs - Done! New goal: 315-320

                                Food Rules!
                                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                                2. Target a 8hr eating window, 16 hrs fasting.
                                3. 1600 calories MAX a day
                                4. Minimum protein intake of 120g a day
                                5. Love and nourish myself, not deprive and starve myself.

                                Comment

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