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Jasmina's Primal Journal!

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  • 1/3/12
    2pm-9:30pm.
    1244 kcal
    120.5g protein

    Gluten free day: 2
    Sugar free day: 2
    Dairy free day: 2

    6:30pm: Bench 75lbs 3x5. Pull-ups 0 3x3. Chins BW 3x5

    Day 2 complete!
    Last edited by jasmina; 01-09-2013, 08:54 AM.
    Abs? EZ! \_(ツ)_/

    My lifting goals!
    Bench press 135 lbs.
    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
    Squat 225 lbs.
    Deadlift 225-230 lbs - Done! New goal: 315-320

    Food Rules!
    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
    2. Target a 8hr eating window, 16 hrs fasting.
    3. 1600 calories MAX a day
    4. Minimum protein intake of 120g a day
    5. Love and nourish myself, not deprive and starve myself.

    Comment


    • 1/4/12
      4pm-11pm.
      1,362 kcal
      127.2g protein

      10pm: Easy jog 4 miles

      Day 3 complete! (Although there may have been soy sauce/soy bean paste used in my mom's cooking.)
      Abs? EZ! \_(ツ)_/

      My lifting goals!
      Bench press 135 lbs.
      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
      Squat 225 lbs.
      Deadlift 225-230 lbs - Done! New goal: 315-320

      Food Rules!
      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
      2. Target a 8hr eating window, 16 hrs fasting.
      3. 1600 calories MAX a day
      4. Minimum protein intake of 120g a day
      5. Love and nourish myself, not deprive and starve myself.

      Comment


      • 1/5/12
        11am-11pm
        1,592 kcal
        115.5g protein

        9pm: 2 miles easy jog

        Day 4 complete! (I will cut back on the pistachios...)
        Abs? EZ! \_(ツ)_/

        My lifting goals!
        Bench press 135 lbs.
        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
        Squat 225 lbs.
        Deadlift 225-230 lbs - Done! New goal: 315-320

        Food Rules!
        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
        2. Target a 8hr eating window, 16 hrs fasting.
        3. 1600 calories MAX a day
        4. Minimum protein intake of 120g a day
        5. Love and nourish myself, not deprive and starve myself.

        Comment


        • 1/6/12
          11am-8pm.
          1,463 kcal
          103g protein

          8pm: Box squat 120lbs, 125lbs, 130lbs 3x5. OHP 60lbs 3x5.
          Abs? EZ! \_(ツ)_/

          My lifting goals!
          Bench press 135 lbs.
          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
          Squat 225 lbs.
          Deadlift 225-230 lbs - Done! New goal: 315-320

          Food Rules!
          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
          2. Target a 8hr eating window, 16 hrs fasting.
          3. 1600 calories MAX a day
          4. Minimum protein intake of 120g a day
          5. Love and nourish myself, not deprive and starve myself.

          Comment


          • 1/7/12
            12pm-9pm.
            1,375 kcal
            132.1g protein

            5:30pm: Bulgarian split squats 60lbs, 65lbs 3x10. Skullcrushers 30lbs x10, 40lbs 2x10. DB bench 25lbs 3x10.

            Day 6 complete!
            Abs? EZ! \_(ツ)_/

            My lifting goals!
            Bench press 135 lbs.
            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
            Squat 225 lbs.
            Deadlift 225-230 lbs - Done! New goal: 315-320

            Food Rules!
            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
            2. Target a 8hr eating window, 16 hrs fasting.
            3. 1600 calories MAX a day
            4. Minimum protein intake of 120g a day
            5. Love and nourish myself, not deprive and starve myself.

            Comment


            • 1/8/12
              12:30pm - 9pm.
              1,318 kcal
              118.6g protein

              6pm: Jogged 1.4 miles.

              Day 7 complete! (Coconut milk/cream is so delicious!)
              Abs? EZ! \_(ツ)_/

              My lifting goals!
              Bench press 135 lbs.
              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
              Squat 225 lbs.
              Deadlift 225-230 lbs - Done! New goal: 315-320

              Food Rules!
              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
              2. Target a 8hr eating window, 16 hrs fasting.
              3. 1600 calories MAX a day
              4. Minimum protein intake of 120g a day
              5. Love and nourish myself, not deprive and starve myself.

              Comment


              • 1/9/12
                3:30-10pm
                1,371 kcal
                94.3g protein

                6:30pm: Deadlift 170lbs x5 last set. Sumo 145lbs 3x10. Chins BWx3, 2, 1 because triceps are super sore!

                Day 8 done! This isn't too bad at all. :P
                Abs? EZ! \_(ツ)_/

                My lifting goals!
                Bench press 135 lbs.
                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                Squat 225 lbs.
                Deadlift 225-230 lbs - Done! New goal: 315-320

                Food Rules!
                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                2. Target a 8hr eating window, 16 hrs fasting.
                3. 1600 calories MAX a day
                4. Minimum protein intake of 120g a day
                5. Love and nourish myself, not deprive and starve myself.

                Comment


                • 1/10/12
                  4pm-11pm.
                  1,307 kcal
                  63.7g protein

                  6:30pm: Bench 80lbs x5 last set. Pull ups 0 3x3. Dips BW 3x5

                  Daaaaaaaaay 9!! My favorite SC caster!
                  Abs? EZ! \_(ツ)_/

                  My lifting goals!
                  Bench press 135 lbs.
                  Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                  Squat 225 lbs.
                  Deadlift 225-230 lbs - Done! New goal: 315-320

                  Food Rules!
                  1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                  2. Target a 8hr eating window, 16 hrs fasting.
                  3. 1600 calories MAX a day
                  4. Minimum protein intake of 120g a day
                  5. Love and nourish myself, not deprive and starve myself.

                  Comment


                  • 1/11/12
                    4-12pm
                    1,899 kcal
                    132.6g protein

                    1 mile jog

                    Day 10!
                    Abs? EZ! \_(ツ)_/

                    My lifting goals!
                    Bench press 135 lbs.
                    Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                    Squat 225 lbs.
                    Deadlift 225-230 lbs - Done! New goal: 315-320

                    Food Rules!
                    1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                    2. Target a 8hr eating window, 16 hrs fasting.
                    3. 1600 calories MAX a day
                    4. Minimum protein intake of 120g a day
                    5. Love and nourish myself, not deprive and starve myself.

                    Comment


                    • 1/12/13
                      1,870 kcal
                      125.2g protein

                      Rest

                      Day 11 - eating too many nuts! :/
                      Abs? EZ! \_(ツ)_/

                      My lifting goals!
                      Bench press 135 lbs.
                      Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                      Squat 225 lbs.
                      Deadlift 225-230 lbs - Done! New goal: 315-320

                      Food Rules!
                      1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                      2. Target a 8hr eating window, 16 hrs fasting.
                      3. 1600 calories MAX a day
                      4. Minimum protein intake of 120g a day
                      5. Love and nourish myself, not deprive and starve myself.

                      Comment


                      • 1/13/13
                        1,544 kcal
                        100.6g protein

                        8pm: Squat 135 x5. OHP 60 x5

                        Day 12!
                        Abs? EZ! \_(ツ)_/

                        My lifting goals!
                        Bench press 135 lbs.
                        Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                        Squat 225 lbs.
                        Deadlift 225-230 lbs - Done! New goal: 315-320

                        Food Rules!
                        1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                        2. Target a 8hr eating window, 16 hrs fasting.
                        3. 1600 calories MAX a day
                        4. Minimum protein intake of 120g a day
                        5. Love and nourish myself, not deprive and starve myself.

                        Comment


                        • 1/14/13
                          4pm- 10pm
                          1,141 kcal
                          86.8g protein

                          5:30pm: Bulgarian Split Squat 55lbs 3x10 -> go higher. Erg 250m, 1:30 rest x6

                          Day 13!
                          Last edited by jasmina; 01-16-2013, 11:18 AM.
                          Abs? EZ! \_(ツ)_/

                          My lifting goals!
                          Bench press 135 lbs.
                          Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                          Squat 225 lbs.
                          Deadlift 225-230 lbs - Done! New goal: 315-320

                          Food Rules!
                          1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                          2. Target a 8hr eating window, 16 hrs fasting.
                          3. 1600 calories MAX a day
                          4. Minimum protein intake of 120g a day
                          5. Love and nourish myself, not deprive and starve myself.

                          Comment


                          • 1/15/13
                            3pm - 10pm
                            1,417 kcal
                            133.8g protein

                            5:30pm: Deadlift 180x3 last set. Sumo 145lbs 3x10. Chins BW 3x3.

                            Day 14!
                            Abs? EZ! \_(ツ)_/

                            My lifting goals!
                            Bench press 135 lbs.
                            Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                            Squat 225 lbs.
                            Deadlift 225-230 lbs - Done! New goal: 315-320

                            Food Rules!
                            1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                            2. Target a 8hr eating window, 16 hrs fasting.
                            3. 1600 calories MAX a day
                            4. Minimum protein intake of 120g a day
                            5. Love and nourish myself, not deprive and starve myself.

                            Comment


                            • 1/16/13
                              5pm-10pm.
                              1,391kcal
                              107.5g protein

                              6pm: Easy 1.5m jog to get groceries

                              Day 15!
                              Abs? EZ! \_(ツ)_/

                              My lifting goals!
                              Bench press 135 lbs.
                              Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                              Squat 225 lbs.
                              Deadlift 225-230 lbs - Done! New goal: 315-320

                              Food Rules!
                              1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                              2. Target a 8hr eating window, 16 hrs fasting.
                              3. 1600 calories MAX a day
                              4. Minimum protein intake of 120g a day
                              5. Love and nourish myself, not deprive and starve myself.

                              Comment


                              • 1/17/13
                                1pm-11pm.
                                1,163kcal
                                108.8g protein

                                7:30pm: Bench 85lbs x3 last set. Pull ups BW 3x3. Dips BW 3x5.

                                Day 16!
                                Abs? EZ! \_(ツ)_/

                                My lifting goals!
                                Bench press 135 lbs.
                                Do 4-5 pull-ups with body weight or do one with an extra 10-15 lbs hanging from my waist.
                                Squat 225 lbs.
                                Deadlift 225-230 lbs - Done! New goal: 315-320

                                Food Rules!
                                1. Eat whole, natural foods ie. fish, eggs, vegetables, fruit.
                                2. Target a 8hr eating window, 16 hrs fasting.
                                3. 1600 calories MAX a day
                                4. Minimum protein intake of 120g a day
                                5. Love and nourish myself, not deprive and starve myself.

                                Comment

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