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Primal Journal Chicago - I'm Awesome, Read this (and hold me accountable)

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  • Primal Journal Chicago - I'm Awesome, Read this (and hold me accountable)

    I didn't read the the "rules" for starting a primal journal so I'm going to wing it for this first post.

    Seems prudent to assume I must state some sort of goals or the like during the introductory post.

    They are as follows:

    1. Stay 100% compliant during the 30 day Primal Challenge
    2. Perform the PBF regime during the challenge
    3. Recruit at least one family/friend to at least read Primal Blueprint (if they want to forsake their health at that point, their viscous; small, dense, LDL packed blood is not on my hands)

    Tertiary goals, Documentation of:

    1. Subjective (look, feel, perform)
    2. Objective (laboratory biomarkers, body measurements)
    3. Video diary of the 30 day experience and beyond

    Everyone seems to be writing what they're eating... I had three eggs and three strips of bacon for breakfast.
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