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Primal Journal - cmacfoley

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  • Primal Journal - cmacfoley

    Glad to see the Challenge begin! I've been investigating and attempting to live Primal for about a month and a half now. The Challenge is a good opportunity to up my commitment to it. One thing I want to do is make a list of my most commonly consumed foods with their protein/carb/fat breakdown, so it's easier for me to keep on track.

    Day 1:
    B: Smoothie w/ whey protein isolate, 1/2 banana, peach, almond milk; coffee w/ almond milk
    L: Grilled chicken and zucchini, carrots, cherry tomatoes
    S: Cottage cheese and a peach
    S: Full-fat greek yogurt (YUM!) and pistachios
    D: turkey burger (meat only) with pepper jack cheese, broccoli, grilled onions, tomato slices, evoo and butter

    Cals: 1592
    Protein: 137 (a bit more than I need)
    Carbs: 92
    Fat: 78

    Activity:
    30 minute morning walk
    Afternoon Crossfit: lots of squats and a 4:40 high intensity session of KBS and push-ups.

    Tomorrow's goals: Less carbs (fruit), less protein....I guess that would mean more fat! WooHooo!!!!
    Last edited by cmacfoley; 09-12-2011, 08:26 PM.
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