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Primal Journal (SAVMAC)

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  • Primal Journal (SAVMAC)

    Getting ready for the 30-day challenge starting tomorrow and I'm pumped. Here's a brief background from the meet and greet forum: http://www.marksdailyapple.com/forum/thread37498.html
    I'm ready to start the challenge tomorrow so let's rock, er a GROK I mean!
    Last edited by savmac; 05-27-2012, 11:00 PM.

  • #2
    Ok day 1 finished with success!
    B - 3 eggs, spinach, butter, ketchup, garlic (standard bfast)
    L - Chipotle fajita bowl, carnitas, peppers, onions, tomatoes, sour cream, cheese, no beans/rice
    S - Chicken salad, almonds
    D - Southwest chicken salad with extra chicken salad on top
    S - Almond butter with some coconut dream (coconut oil and cocoa)
    Weekly Workout Tracking:
    1 Sprint: X
    2 Weight Lifts:
    Daily Walking: X

    Comment


    • #3
      Yesterday, day 2, not bad:
      B - 3 eggs, bacon, green chile
      L - Chinese chicken, no rice, eggroll, hot and sour soup, fortune cookie (Confucius say, just read fortune, don't eat cookie)
      S - macadamia nuts
      D - smoked sausage, spaghetti sauce, Caesar salad, 1/4 garlic bread,
      S - Salami and cheese, almond butter
      Weekly Workout Tracking:
      1 Sprint: X
      2 Weight Lifts:
      Daily Walking: X X

      Comment


      • #4
        Day 9
        Last week started off great then crash n burn. Oh well, time to move forward and focus on this week.
        Here's yesterdays stuff:
        B - 3 eggs, bacon, green chile, cheese
        L - Panda express, veggies, mandarin chicken no sauce, kung pao chicken
        S - macadamia nuts
        D - salad bar, broccoli cheese soup, small cheat for dessert (fro yo with a couple bites of apple crisp)
        S - Cottage cheese, almond butter
        Weekly Workout Tracking:
        1 Sprint:
        2 Weight Lifts:
        Daily Walking: X

        Comment

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