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A Primal Cheesecake!

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  • A Primal Cheesecake!

    Last edited by Cheesecake; 10-02-2012, 09:46 AM.

  • #2
    You should do great on primal. I'm guessing dropping 20 pounds and eating primal will drastically change your body composition. Go for it!


    • #3
      Welcome and good luck!
      Newcomers: If you haven't read the book, at least read this thread ... and all the links!

      Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
      CW: 146.8 lbs
      GW 140 lbs
      A proud member of PETA: People Eating Tasty Animals


      • #4
        This maple cheesecake with boar bacon! | is a primal cheesecake.
        Wheat is the new tobacco. Spread the word.


        • #5
          Originally posted by IvyBlue View Post
          Be still my heart.....


          • #6
            congrats for starting this process!

            Ideas for adding veggies painlessly, throw some baby spinach into your breakfast smoothie, maybe an egg to replace the fat/protien you'll lose if you drop the almond butter. The spinach is really a yummy mix with a few berries. Also, easy to do a big salad and toss hard boiled eggs or a can of salmon and an avocado on it.

            To help with the pull ups...mark sisson progression - YouTube

            To make up for the lost sleep I like to listen to mediation tapes, they usually last 20 to 30 minutes and the best ones will gently wake you up at the end. I especially like the binaural beats (sP?). And you can get them with messages over the sounds. google it, they really helped me (my sleep issues have to do with a snoring dh and my sleep apnea machine)

            Good Luck
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."

            My journal:

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.


            • #7
              Best of luck!! I think demuralist has a great point with the spinach and the eggs. I have never been a big fan of my veggies but am learning to love them with some of the great primal/paleo recipes on the net.