Hey everyone! Today is day 1 of me going Primal and so far so great! My husband is doing it too, we went food shopping today. It was so much simpler to plan food for the week and less stressful at the store. We were in and out so quick! I lifted heavy things today and we played frisbee for a while, both a lot of fun! I have a slight headache now, but overall had lots of energy today. I'm going to wean off coffee, but at least for the first week or so I'm going to still have it. We are committing to 30 days of eating clean! Donated a full bag of grains to my parents earlier today as well. I really feel the shift in my thinking from having to stress over tracking calories, getting strength training and cardio in for exact amount of minutes, and just overall stress of trying to lose weight to focusing on improving my health. I'm already having so much more fun with everything since reading Mark's book and look forward to the next 30 days and beyond!
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Primal Journal Primal Carole