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Primal Journal-deMuralist

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  • Blimey, being the music anorak I am, I'd be living there if I had something that close....

    There's a guy playing there this Saturday called Mark Germino who had a minor hit over here about 25 years ago with Rex Bob Lowenstein, wouldn't mind seeing that one and $12, bargain!

    Said it before and I'll say it again, gotta visit your place....

    Comment


    • It is very difficult to get into it now. In the old days, reservations were taken on Monday morning at 8am for all the shows that week, they had to change that, but I am not really sure how they do it now. It is also a different crowd that attend these shows as well as the ones on the mountain. Used to be a crowd that was very respectful of the artists, actually listened attentively, not so much anymore. Makes it less fun for the ones who really want to hear the songwriters. Once the hullabaloo dies down from the TV show, it should go back to normal. The early shows are usually free (well with a minimum tab of $8), and are every bit as good as the late shows but have people who are not yet famous. The old Ryman is a great place to see a show as well, fantastic acoustics and reasonably small venue. It is definitely a fun town!
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

      Comment


      • 252.8 official gain for the 4 days is 3.6lbs. I can live with that. I drive the kids back today, so not sure if we will stop for lunch or if they will prefer to just back to their rooms, but I will make DH some kind of pasta and a salad for dinner and I will just have a smoothie or something light. Technically tomorrow (Monday) is my fast day.

        The food has been put into lunches for DH or packed to go back to school or composted or trashed. Today we start a new food round, basically back to normal. Tired of the excess and how my stomach feels with all that stuff in it for so long. Now if I could just get to where that dislike of feeling full will come to mind and direct my actions before I put that stuff in my mouth!

        One thing I have been thinking of doing is to keep my carbs super low until 4:30, essentially keep all my carb consumption confined to the space between 4pm and 8pm. I think this would be helpful from a health perspective, but also might be helpful for weight. It is an easy experiment, and I am not going to be militant about it.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • Well, sounds like a tweak and I must ask: Is a tweak necessary?
          Karin


          Created by MyFitnessPal.com - Free Calorie Counter

          What am I doing? Depends on the day.

          Comment


          • Well it is a bit of a tweak, but it is pretty much what I have been doing most days anyway, I have basically been going as long as I feel comfortable without carbs (or really eating) on each day. When I am successful in holding off until 4 ish, I feel better and am in better control of what I eat. I am really just writing it down. Again, no plans to get militant about it. But thanks for keeping me honest!
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • Love that adorable pic of you and your husband on FB. He's very handsome and you look gorgeous. That hair! You should post it here too.
              Primal since 9/24/2010
              "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

              Created by MyFitnessPal.com - Free Weight Loss Tools
              MFP username: MDAPebbles67

              Comment


              • I agree.. cute pic
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

                Comment


                • ImageUploadedByMarks Daily Apple Forum1386011007.632707.jpg

                  Thanks!!! He is a cutie, i think he looks a bit like a cross between JFK and Pierce Brosnan, at least he did before he went so grey. It is going to be part of our Christmas card. I photoshopped out my roots (egad why wouldn't you do them before you took your Christmas photo?) as well as the trash cans in the background for the card though.

                  (dang that was the "small" oneI only know how to add photos from my phone)
                  Last edited by demuralist; 12-02-2013, 12:24 PM.
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • Damn, you both look fantastic.

                    Comment


                    • gosh thanks! I am blushing
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • Yay! I will turn you into a pic ho yet. Lol
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

                        Comment


                        • it will be easier now that I know I can do it from the phone.
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • Wow, that is such a lovely happy photo

                            Comment


                            • thanks, I think it helps that my daughter took it. We were taking photos for our Christmas card, so we were all a bit silly. DS came out in an orange checkered UTK pullover, and DD had an orange UTK scarf to surprise their dad, and while they were giggling about wearing the orange outfits he came out with the brocade smoking jacket (it was his dad's), and the shirt I have on is a dark green velvet that I got at Amy Grant's yard sale (she has it every year at the university that is down the street from us) and was donated (and worn in a show) by Wynona Judd. So we were all full of ourselves.
                              Last edited by demuralist; 12-02-2013, 01:24 PM.
                              Chris
                              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                              Unknown

                              My journal: http://www.marksdailyapple.com/forum/thread36279.html

                              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                              Comment


                              • I am impressed with what you can Photoshop..I am still clueless when it comes to that lol

                                Sent from my KFOT using Tapatalk 2
                                Karin


                                Created by MyFitnessPal.com - Free Calorie Counter

                                What am I doing? Depends on the day.

                                Comment

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