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  • whoot! whoot! NICE!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

    Comment


    • Very nice. Woot Woot indeed.

      Comment


      • thanks. It definitely put me in a good mood, try as I might not to be swayed by the scale!

        So what that means is that I am still losing .75lbs per week (the 5:2 progress tracker figures it out for me), which is spot in the middle of my goal of .5 to 1 lb a week.

        Today is a non-fasting day. But the hubs is not going to be home for dinner, so I can have whatever I want! I am thinking pecan encrusted salmon over a large fresh salad.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • Awesome!!!!!
          Primal since 9/24/2010
          "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

          Created by MyFitnessPal.com - Free Weight Loss Tools
          MFP username: MDAPebbles67

          Comment


          • Whole Health Source: Sleep and Genetic Obesity Risk

            Here is a link regarding genetics vs. environment and how sleep plays into the equation. I don't think it is a coincidence that my weight goes down when I am in bed consistently for 9 hours a night, regardless of the quality (although that has been generally improving as well). I know I need to allow at least 9 hours in bed to get enough sleep to wake up without an alarm (usually after about 8 and a half hours).

            Now I haven't improved my NEAT yet, but it is the final piece of the puzzle. I will get there.
            Last edited by demuralist; 10-09-2013, 11:45 AM. Reason: the link, duh
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • I finally figured out I can upload a photo from my phone, this one is from the last time I did my roots (about 4 weeks ago), so this is what I really look like now (the other photo was 20 years old), well when I take a photo of myself anyway. I was sending DD a photo of the new color.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • I like it!! Color and pic!! So jealous of your curly hair!!!

                Sent from my KFOT using Tapatalk 2
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

                Comment


                • ahh, then I should post a picture of what I look like in the morning! Frightful!
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • New low? Happy dance (be glad you can't see it :-)).

                    Line the picture. Jealous of your hair...even in the am :-)

                    Sent from my SGH-T999 using Marks Daily Apple Forum mobile app
                    -- Ruth

                    Comment


                    • Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • Me too..frightful hair at least has character.

                        Sent from my KFOT using Tapatalk 2
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

                        Comment


                        • Great pic!
                          Primal since 9/24/2010
                          "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                          Created by MyFitnessPal.com - Free Weight Loss Tools
                          MFP username: MDAPebbles67

                          Comment


                          • Thanks guys
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • well, forgot to weigh this morning, got up late and was a bit rushed. Weird.

                              Food went well yesterday. I have, for the most part been doing a pretty good job of tracking on most days. And even with eating a porterhouse for dinner last night (it was more enticing than fish), I still didn't have a blockbuster protein day. I don't worry too much about it as I have felt satisfied and I am losing, so no I am not going to tweak it.

                              NEAT, well, I swear that today I am going to use the upstairs restrooms at home and at work all day, period, end of discussion. I want at least 10 flights of stairs every single day. One thing at a time, I will work on total steps once I get the 10 flights in regularly. Yesterday when I got home from work, I went right outside and mowed the lawn, then cut a friend's hair, so not my typical come home and jump on the computer. Today, I plan to work in the basement-put another coat of paint on my frames and make up some bags to take to the Goodwill. I am trying to teach myself to only be on the computer when I am too tired to stand anymore!

                              Sleep quality is improving so much, a 10 to 10:30 bed time fits so much better with my natural sleep cycle. My wake ups are much shorter and I have been having at least 2 long stretches without waking up each night. My average number of times waking up is hovering around 4 or 5 a night, but as I said, each one is much shorter than in the past. I am sure that is helping with my weight as well.
                              Chris
                              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                              Unknown

                              My journal: http://www.marksdailyapple.com/forum/thread36279.html

                              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                              Comment


                              • Originally posted by demuralist View Post
                                Thanks guys
                                The new pic is great. I am jealous of your hair and I am a dude. Seriously, that is some great hair.

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