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  • Originally posted by demuralist View Post
    AHHHHH, Karin this one is for you....http://24.media.tumblr.com/0d630396b...h9azo1_500.jpg
    LOVE this
    -- Ruth

    Comment


    • Originally posted by Pebbles67 View Post
      From what I have read, it is possible to never show ketones in urine, but even minute amounts readable by the blood monitor. Therefore not reading on the monitor=not in ketosis. However, we know that ketosis is NOT necessary for weightloss.
      But my monitor doesnt accurately show low levels according to the diet doctor. I read his review after I bought mine. It has shown LO.

      PS i only care for the future in the case that i do come to have another cancer.
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

      Comment


      • ^Oh, interesting. I didn't know that...
        -- Ruth

        Comment


        • What is the lowest it will show a number for?
          Primal since 9/24/2010
          "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

          Created by MyFitnessPal.com - Free Weight Loss Tools
          MFP username: MDAPebbles67

          Comment


          • 0.1. But the review (and actually I cant remember if it was Eenfeldt or Jimmy Moore aho tested the monitors) basically showed it was unreliable at the low levels. I will see if I can find the review and link it.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • Ok it was Jimmy Moore. I am on my phone so this may not work but i am going to try to link the article here. http://livinlavidalowcarb.com/blog/p...aluation/15918
              Last edited by demuralist; 04-13-2013, 04:56 AM. Reason: fixed link-it is also in the post below
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • Yeah, I get an error message.
                -- Ruth

                Comment


                • Ok let me try again. http://livinlavidalowcarb.com/blog/p...aluation/15918
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • Got it.
                    -- Ruth

                    Comment


                    • Originally posted by demuralist View Post
                      AHHHHH, Karin this one is for you....http://24.media.tumblr.com/0d630396b...h9azo1_500.jpg
                      <3

                      Originally posted by RMS123 View Post
                      Yeah, I get an error message.
                      me too

                      Originally posted by demuralist View Post
                      I think it was low blood sugar. I mean the body needed something, so in a sense it was hungry, but I could have had enough calories for the day and still have had the reaction. I really needed to eat about every 3 hours or I felt like crap. I think it was why I was "afraid" to allow myself to feel hungry.

                      hey I saw this and thought it was funny! Some of my favourite Ron Swanson quotes. - Imgur
                      awesome!
                      Karin


                      Created by MyFitnessPal.com - Free Calorie Counter

                      What am I doing? Depends on the day.

                      Comment


                      • SW 4/1/13 =274.8
                        CW=268.6 down .8 but up .6 from last dd
                        Sleep= 5:07 75% worst night sleep I have had in a very long time.
                        Calories = 714 supposed to be under 500
                        Net Carbs = 18g/10%
                        Fat= 54g/70%
                        Protein= 34g/20%
                        KR = 1.46
                        Steps=5667 pitiful, no treadmill and stuck at my desk all day at work, then didn't end up doing the errands I expected to do.

                        So last night I watched Dr. Mosely from the links that Ruth gave us. I am newly motivated. He is a "regular" guy trying to do the most reasonable thing that he can sustain for life in order to improve his quality of life.

                        3 things I will apply to my life.

                        1. The fasting plan I am working on but with more vigor. So my dd's will be less than 500 calories, one meal when I get home from work or around 5:30ish, the rest of the day will be liquids, no nibbling. I will start doing crock pot meals for the boys on those days. My ud's will be eat to satisfaction. And I will work in those "superfoods" where ever possible/reasonable.

                        2. Work on "NEAT" (Non-Exercise Activity T?), this is about the movement you do all day long. It is proving to be (scientific studies) better for health than sitting all day and then going to the gym for a few hours. So I will work to get at least 10,000 a day, every day ASAP. From there I will work my way up. This means the treadmill every day, even on my dd's which I have been lax about-because oh poor me I only get 500 calories today I can't exercise too - and at work I will start using the bathroom upstairs and then walk to the stairs on the far end of the building to get back to my desk. I will also start doing a brief evening stroll around the block, unless it is pouring rain.

                        3. HIT, I am going to do the Tabata once a week, every weekend. I am just going to do 2 exercises for now. The little stair stepper thing and banded biceps alternating them and using the tabata app on my phone to time it. The idea of course is to do each at as high an intensity as I possibly can for the 20 seconds with a brief 10 second break in between each.

                        It was so helpful to see his reports and note the science and his results, very motivating. I strongly suggest you take an hour to watch.
                        Chris
                        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                        Unknown

                        My journal: http://www.marksdailyapple.com/forum/thread36279.html

                        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                        Comment


                        • For those interested....

                          Video: Eat, Fast and Live Longer with Michael Mosley | Watch Michael Mosley Online | PBS Video

                          Video: The Truth About Exercise with Michael Mosley | Watch Michael Mosley Online | PBS Video

                          and a brief summary...BBC News - Can three minutes of exercise a week help make you fit?

                          enjoy!
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • SW 4/1/13 =274.8
                            CW=268.6 the same after an ud! and 1.4 down from the last ud.
                            Sleep= 7:40 91%
                            Calories = 2046
                            Net Carbs = 120g/24% I did eat dessert last night.
                            Fat= 138g/62%
                            Protein= 72g/14%
                            KR = 0.81 so the dessert knocked me out of ketogenic ratio range.
                            Steps=6483 again, pitiful

                            So far I am comfortable with how things are going. Of course that is easy to say after an up day on a day that is also going to be an up day. It will be interesting to see how hunger goes today and how 2 up days in a row affect my dd.

                            Today is the day I implement the 10,000 step a day rule, simply I will walk 10,000 steps a day, at least! I will also do my once a week tabata this morning.

                            I have been also working on my "superfood list" and I feel good about it. Since most of it was already a part of my daily diet there was not much to add, and it all fits easily into the plan I am doing right now.

                            After having seen the videos linked above, I feel even more confident that I can sustain a version of JUDDD for life and that it is a good idea to do it.

                            I feel in a good mood this morning...is it the scale or getting 2 up days in a row? Whatever, I like it.
                            Last edited by demuralist; 04-14-2013, 08:16 AM.
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • Woohoo, Chris. Downward trend, for sure!!!
                              -- Ruth

                              Comment


                              • thanks! Now as you all like to say, once I get below 260 it will be "new weight".
                                Chris
                                "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                                Unknown

                                My journal: http://www.marksdailyapple.com/forum/thread36279.html

                                My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                                Comment

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