Day 1. Sort of.
B: orange juice. (yeah, wasn't hungry after a very primal dinner last night) But I see that 1 cp had over 27 grms of carbs. Won't be doing that again for a while.
S: 1/2 cup plain whole fat yogurt w/about half cup straw, black and blue berries
L: Big ass salad w/spinach, cranberries, ham & turkey. 1 boiled egg and Balsamic Vinegar. Oh and goat cheese!
D: supposed to be trout but well, I am not hungry.
I stuck the 'sort of' phrase up there because prob 10 days ago I started making major changes to what I ate. With the exception of a couple of slips, I've not had much in the way of grains/processed foods. With that, the biggest thing I've noticed is that I'm not hungry in the evenings. OR mornings. Quite by accident, I did a fast for almost 26 hrs late last week because the hunger simply was not there. Others have experienced this as I've read so wasn't worried too much. I am also learning to discern between boredom and hunger. That's a big challenge for me.
My goal is to lose about 60lbs. I am 5'4" and about 210. And female that had a hysterectomy a couple of yrs ago. So, no hormones to assist with this process. Anyone out there that's been 'fixed' going thru the primal diet? Luck? Problems?
I am currently healing from some soft tissue injuries in various parts of my body. I am hoping a diet change will help that healing process before softball starts again in March.
Am using Fitday.com to track carbs, protein and fat. And calories. Though, it looks like I need to make myself eat a breakfast...so far today I am only hitting about 900 calories.
Hi! Wish me luck!