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Primal Journal (tim_1522)

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  • #61
    Monday, March 19, 2012

    Last night's sleep -- ~7.5hrs (1:30am-9am)

    Food -- Between having to go to work again and feeling like total crap yesterday, BACK to having morning BPC (24oz coffee, 4T KerryGold, 2T Coconut Oil) on the way out the door. "Breakfast" was and omelet with 5 pastured eggs, bacon, asparagus and spinach, but I at it more like a lunch, especially since I didn't eat until after I got home.

    Dinner/PWO was a baked potato, some summer squash, a huge pile of steamed asparagus, some KerryGold cheese, and 3 boneless skinless chicken breasts (brined, spiced, and grilled)

    Exercise -- Bounced back pretty well. Did 3.5 miles of walking throughout the day at work. Then did 11 X 110m sprints after work. Including some warmup/cool down I ran 1.5 miles altogether and also walked another 0.8 miles.

    Sun -- Good 30+ minute exposure during my lunch time walk.

    Cheats -- Lindt90 dark chocolate square before bed.

    Misc --
    Re-focusing on the Primal Lifestyle in 2012!

    Starting: 221.0lb, 29.5% BF (1/9/2012)
    Latest: 208.9, 26.1% BF (3/19/2012)

    http://www.marksdailyapple.com/forum/thread35679.html

    Comment


    • #62
      Tuesday, March 20, 2012

      Last night's sleep -- ~8hrs (1:30am-9:30am)

      Food -- BPC (24oz coffee, 4T KerryGold, 2T Coconut Oil) on the way out the door. "Breakfast" was and omelet with 5 pastured eggs, sausage, asparagus and spinach, but I at it at lunchtime, and the weirdest part was I got to a point where I COULD NOT eat anymore. There was probably only a bite or two left, but there was not anyway I could finish it.

      Dinner was a bit of a cheat. Wife/kids wanted to go to a place called Smash Burger. It was pretty decent and we got the burgers w/o buns and drank water. Mine came with bacon, bbq sauce, onion straws, lettuce, and tomato. The bbq sauce probably had HFCS and there was no doubt breading on the onion straws. Also I had an order of sweet potato fries that were assuredly cooked in franken-oils.

      Exercise -- Did 3.1 miles of walking throughout the day at work. Did 5.1 miles of running and 0.5 miles walking when I got home from work/dinner.

      Sun -- Decent 30 minute exposure during my lunch time walk. There was some cloud cover

      Cheats -- See Dinner above. Lindt90 dark chocolate square before bed.

      Misc --
      Re-focusing on the Primal Lifestyle in 2012!

      Starting: 221.0lb, 29.5% BF (1/9/2012)
      Latest: 208.9, 26.1% BF (3/19/2012)

      http://www.marksdailyapple.com/forum/thread35679.html

      Comment


      • #63
        Wednesday, March 21, 2012

        Last night's sleep -- ~7hrs (2:30am-9:30am) I could NOT get to sleep for anything last night.

        Food -- BPC (24oz coffee, 4T KerryGold, 2T Coconut Oil) on the way out the door. Decided to skip breakfast and just go with a lunch. Had leftovers (corned beef and cabbage, carrots, and a small potato) from the weekend. Also, had a boneless skinless chicken breast and a big plate of broccoli.

        Dinner/after run - had a baked potato after I got back. Then, made a sweet potato smoothie with 2 sweet potatoes, 80g whey protein, a banana, a big handful of spinach.

        Exercise -- Did 3.1 miles of walking throughout the day at work. In the evening did 5 mile run for my half marathon training along with 1.2 miles of walking before/after.

        Sun -- Decent 30 minute exposure during my lunch time walk. There was some cloud cover.

        Cheats -- None

        Misc -- Appetite has really downshifted. Trying to add even more carbs to help with energy levels.
        Last edited by tim_1522; 03-22-2012, 01:55 PM.
        Re-focusing on the Primal Lifestyle in 2012!

        Starting: 221.0lb, 29.5% BF (1/9/2012)
        Latest: 208.9, 26.1% BF (3/19/2012)

        http://www.marksdailyapple.com/forum/thread35679.html

        Comment


        • #64
          Thursday, March 22, 2012

          Last night's sleep -- ~7hrs (2am-9am) interrupted by storms.

          Food -- BPC (24oz coffee, 4T KerryGold, 2T Coconut Oil, some dark chocolate, cinnamon) on the way out the door. Lunch was 2 mini "slider" style burgers made with grass fed beef, a mixture of sauteed carrots and kale with onion and garlic, broccoli, spinach, and a can of tuna. Dinner was 1/2 a rotisserie chicken and steam broccoli.

          Exercise -- Did 1.5 miles of walking throughout the day at work. Coached basketball practice with my youngest daughter. Walked 0.7 miles when I got home after that.

          Sun -- Not much. Didn't have a chance to do an outside lunchtime walk because it was raining.

          Cheats -- None

          Misc -- Had an interesting revelation while reading the boards today in the Backstrap Molasses Thread.
          Last edited by tim_1522; 03-23-2012, 12:39 PM.
          Re-focusing on the Primal Lifestyle in 2012!

          Starting: 221.0lb, 29.5% BF (1/9/2012)
          Latest: 208.9, 26.1% BF (3/19/2012)

          http://www.marksdailyapple.com/forum/thread35679.html

          Comment

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