First day. Guess I should have come up with a better handle, but I'd probably forget it by tomorrow. My own name I can still remember most of the time.
What I ate today:
8 a.m. - A banana and a handfull of walnuts.
9 a.m. - A very big black coffee with 2 shots of espresso.
11 a.m. - 10 almonds
12:30 p.m. - salad with egg, tuna, and sunflower seeds in it.
1 p.m. - cup of black coffee
4 p.m. - 10 almonds
6 p.m. - Muscle Milk (left over, drank after weight workout)
7:30 pm - Chicken, 2 Italian Sausages, Salad (spinach, celery, radishes, walnuts, lemon juice), small glass of red wine.
What I did today:
10 a.m. - top to bottom stair walk/ 250 plus stairs.
2 p.m. - 10 burpies
5 p.m. - Strong Lifts 5 X 5 workout.
5x5 Squats w/ just the bar
5x5 Bench Press w/ just the bar
3xF Inverted Rows
3x12 Reverse Crunches
6:30 p.m. - Ran a 3 Mile Race. (13 miles to go to reach my goal of 500 miles raced this year).
I weighed in at the gym. The scale was one of those medical type of scales with the balance thingamajig. It was damaged. I weighed in at 216, which I think is too heavy, but it might be right. I'll try to find a better scale tomorrow at work. It's 10 pm, Ifeel pretty good, but my belly is rumbling a bit. I can ignore it for now. Feels like a good start today, but as per my M.O., I jumped in without planning and probably didn't get enough food today.