Time to start a journal and get serious!
I'm been around for a few months but I haven't fully committed instead I've been jumping off and on. A few notes about me - reformed vegetarian, with a sweet tooth and dairy obsession who was recently found to be gluten intolerant. While researching options to remove gluten from my diet I came across MDA and found the concept interesting. My household is committed to eating conscientiously farmed local products and although he's not primal himself my husband is supportive of my choice. Luckily for me, I do all the cooking and he'll eat whatever I put on his plate. I have been fasting for short periods for many years so I will include IF. I still haven't read the PB but I'm thinking it should be a gift to myself. I've read many other books on the western food systems and nutrition - currently slogging through Good Calories, Bad Calories.
Height: 163 cm
Current weight: 62 kg
Better weight: 56 kg
1. Eat primally 80-90% with limited dairy (cream, butter, aged hard cheese) and 85% chocolate.
2. Lift weights 3 times per week
3. Move more
4. Treat myself to something relaxing each week
Today - Began with 24 hour fast and broke fast with breakfast for dinner:
2 eggs (fried in bacon fat)
5 strips of bacon
Breakfast: 2 egg omelet with tea
Lunch: Big salad with tuna and mayo
Dinner: Beef steak with brussels sprouts and an apple
Thanks for reading!