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touchdowntodd ... starting a journal

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  • #31
    right around 269-270 ....

    seems to be losing about 2-3 lbs a week .. the loss has slowed down... so if i can average 10lbs a month .. i can hit my goal in 6-7 months! by spring!

    just wanna say thank you again!!!!
    Last edited by touchdowntodd; 09-07-2011, 08:40 AM.
    started at 310 July 23rd 2011 ... workin and workin!

    my journal - http://www.marksdailyapple.com/forum/thread34980.html



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    • #32
      well ...

      for the past couple days i have went back to a little fruit .. a plum namely .. 1 per day

      i also this morning started some sort of workout .. i did HARD sprints on my eliptical .. 15 second sprints and 90 second cool downs .. only able to do 4 sprints ... felt GREAT tho!

      the small amount of fruit has me feeling less bloated and ive noticed my weight staying at 267 where i was going from 269-270 before .. so maybe i should leave the fruit in .. usually its berries, but the wife bought some beautiful plums ..

      anyways .. thanks guys .. i keep pushing!
      started at 310 July 23rd 2011 ... workin and workin!

      my journal - http://www.marksdailyapple.com/forum/thread34980.html



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      • #33
        266 ... down a pound ... NEEEEEED to walk away from the scale but its so hard to ...

        today i had my first stomach pains since i began eating this way .. sorta feels like chrons ... so idk what triggered it ... not comfortable
        started at 310 July 23rd 2011 ... workin and workin!

        my journal - http://www.marksdailyapple.com/forum/thread34980.html



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        • #34
          been feelin kinda shity lately .. idk why .. a little slow moving in the stomach outta no where .. my chrons seems to be acting up a bit ...

          weighed in this morning at about 264.5lbs .. feeling smaller and smaller .. love seeing it slowly coming off ... wish it was faster LOL, but ill deal with it hahha .. goal is still 6-8 lbs a month .. a tiny bit more would be nice .. but im working on gettin more excercise in to hopefully help me get in better shape and i know that will mean gaining some weight in muscle ...

          thanks for bein here for me guys! this is a crazy life change!
          started at 310 July 23rd 2011 ... workin and workin!

          my journal - http://www.marksdailyapple.com/forum/thread34980.html



          Comment


          • #35
            weighed in at 261 this morning! jesus !!! cant believe it!

            ive been eating a tiny bit more sugar lately and its been making my body feel better .. not sure why that is, but also the weight started moving as well when i did that ..

            thanks guys/girls! this is great! kinda wish someone would ever comment on my journal LOL
            started at 310 July 23rd 2011 ... workin and workin!

            my journal - http://www.marksdailyapple.com/forum/thread34980.html



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            • #36
              down to 260 even this morning ... nearly 40 lbs in under 2 months!

              4 more days left before i hit 2 months .. wonder if i can drop 40 even in 2 months? hmmm ..

              either way, LOVIN THIS!
              started at 310 July 23rd 2011 ... workin and workin!

              my journal - http://www.marksdailyapple.com/forum/thread34980.html



              Comment


              • #37
                sittin at 256 ... nice slow drops ... hope it keeps up!

                feelin great and feeeling myself tightening up!
                started at 310 July 23rd 2011 ... workin and workin!

                my journal - http://www.marksdailyapple.com/forum/thread34980.html



                Comment


                • #38
                  Hi Todd, just came across your journal, very inspiring , your progress is great! hope i can do as well. I started beginning of sept at 6-0 and 299 and have lost about 20 lbs, kinda in a stall right now but this PB definantly works. Keep it up !

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                  • #39
                    hel yeah it works!

                    i went to the doctor yesterday and everything was GREAT, all numbers and levels in great health, blood pressure perfect ... !

                    last time i had been was in January, and i weighed in at 302 then! even bigger than i thought i was! i mighta been 315 before starting this in reality! damn ... he was impressed with my progress as well, and couldnt believe its been just over 2 months! by spring ill be even more of a new man!!!
                    started at 310 July 23rd 2011 ... workin and workin!

                    my journal - http://www.marksdailyapple.com/forum/thread34980.html



                    Comment


                    • #40
                      hit a little plateau .. still at 256 .. but if im honest ive been eating macadamia nuts and some sugars ... so i need to get back on track badly ..

                      also still havent added much excercising other than walking as much as i can find a reason to...

                      i go on vacation on sunday so that will be a test .. ive also been thinking about a carb load to get my body back to droppin weight (although i cant complain because i know i have lost a lot of weight in a small time, and more than likely i still am, im just building some muscle as well and its evening out) ... either way it almost feels like i have lost another pant size ... and everyone that knows me has ommented atleast once about how great i look, even other guys LOL .. to me the men are the test, because we wont tell each other anything about looks unless its rather drastic LOL ... we are funny that way ... my wife always says i look better every day, and she is down from 142 to 125 and really toning up just by doing the primal diet as well .. she cheats with sugar substitutes and nuts and things etc..

                      either way, grok on!
                      started at 310 July 23rd 2011 ... workin and workin!

                      my journal - http://www.marksdailyapple.com/forum/thread34980.html



                      Comment


                      • #41
                        i fibbed ... im weighing in at 254 now .. so i guess i have lost a little .. still working
                        started at 310 July 23rd 2011 ... workin and workin!

                        my journal - http://www.marksdailyapple.com/forum/thread34980.html



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                        • #42
                          so ...253 today .. i know, im ADDICTED to the scale sorry!

                          lunch fasts all week ... no nuts, no sugar ... back to PB ... trying to walk more as well...
                          started at 310 July 23rd 2011 ... workin and workin!

                          my journal - http://www.marksdailyapple.com/forum/thread34980.html



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                          • #43
                            well ...

                            back from a 1 week vacation down in treasure island florida ...

                            ate lots of shrimp, but also had a slice of keylime pie, and a few sno cones from a great little place on gulf drive ... and a few other sugary treats ..

                            BUT, musta averaged 2-3 miles of walking a day, and about 10 miles on the day we went to disneyland .. so while i expected to come back slightly heavier, i lost a couple pounds!

                            sitting at 250 this morning ... the push goes on! 230 by 2012 would be AMAZING .. but no rush, we will see.. just letting it happen
                            started at 310 July 23rd 2011 ... workin and workin!

                            my journal - http://www.marksdailyapple.com/forum/thread34980.html



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                            • #44
                              247 as of today .... doin great feelin GREAT ...
                              started at 310 July 23rd 2011 ... workin and workin!

                              my journal - http://www.marksdailyapple.com/forum/thread34980.html



                              Comment


                              • #45
                                245.8lbs this morning .. if i weigh in tomorrow at 245 that will be my 3 month anniversary ... 60lbs in 3 months ..

                                insane ... yesterday as a present to myself i bought yet another new pair of jeans .. this time 36s .. havent worn that size in 10 years .. feels AWESOME
                                started at 310 July 23rd 2011 ... workin and workin!

                                my journal - http://www.marksdailyapple.com/forum/thread34980.html



                                Comment

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