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Primal journal - Irish carraig

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  • Primal journal - Irish carraig

    Well I've read the book, even brought the cook book. I'm going to try a 30 day challenge. I'm 72.5kg and have had a blocked nose / upper respiratory problem for the last few years. Bit gross but I seem to have a persistent and chronic nasal inflammation. The dr said it's a virus 3 years ago! A friend recommended the paleo plan.
    So for 30 days I'm going to eat primal. No grain, no sugar and no dairy. I'm going to allow coffee and small few glasses of wine. Will start in the morning and post every day to keep me accountable!

  • #2
    Breakfast day 1
    Poached egg x 2 + bacon


    • #3
      Good Luck! I hope you see some quick relief of your symptoms.
      Primal since 9/24/2010
      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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      MFP username: MDAPebbles67