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Primal Journal - Jess3315

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  • #31
    Yesterday was hard... I had strayed from primal the previous week and my body was crazing sugar like crazy. I ended up eating 3 larabars yesterday ... needless to say, I left them all at home today!

    Yesterdays Journal over bad things:
    B - Bacon wrapped salmon and asparagus cakes
    S - larabar, 1/2 dark chocolate bar
    L - Beef and Shrimp stir fried with broccoli and pea pods, lots of strawberries
    S - other 1/2 dark chocolate bar
    S (at home now ... ) - wine, larabar, hummus with raw pepper chips
    D - Spaghetti squash spaghetti with ground beef and parmesean
    S - 1 cup of applesauce and yet another larabar ....

    Fitday breakdown: 2804 calories, 39% fat, 18% protein, 40% carbs, 3% alcohol

    WOAH scary!

    Yesterday was just weird... So today I will just have to focus on not eating that other dark chocolate bar ... and I brought a BAS for lunch, so that should help too
    SW - 206 (08/20/11)
    CW - 199 (08/29/11)


    • #32
      Yesterday was much better! I was still craving sweet things, but didn't give in ... much

      S - Post workout I had two sausage patties
      B - Bacon wrapped salmon and asparagus cakes
      L - BAS with steak and strawberries
      D - 2 chicken sausages and spaghetti squash with pesto sauce
      S - 1 cup applesauce and some freeze dried fruit

      Fitday breakdown: 2099 calories, 67% fat, 17% protein, 16% carbs

      I kept the carbs under 100g, but my protein was only 86g ... so I need to work on that

      I did run/walk a mile and lift heavy things
      SW - 206 (08/20/11)
      CW - 199 (08/29/11)


      • #33
        I am finally cleaned of all the unhealthy stuff that was consumed last week. The sugar cravings are disappearing, thank goodness!

        B - Sausage and Kielbasa
        S - double serving of primal fuel with almond milk
        L - some fresh melon, spaghetti squash spaghetti with meat sauce
        D - Turkey burger stuffed with feta
        S - Coconut flour cake (yumm)

        Fitday breakdown: 2265 calories, 61% fat, 24% protein, 16% carbs

        The calories seem a little high, but thats ok since I kept the carbs in check and got more protein.

        Yesterday during lunch I decided to get out and walk, it was such a pretty day! I may go do the same today if I get a chance, for now I'm off to gym!
        SW - 206 (08/20/11)
        CW - 199 (08/29/11)


        • #34
          Jess - I made the bacon-wrapped salmon cakes today (I changed salmon to fresh water trout). They were amazing! Thanks for sharing the link.
          Life moves pretty fast. If you don't stop and look around once in a while, you could miss it. - Ferris Bueller

          JpGrok Journal


          • #35
            Glad you enjoyed, I may have to try switching up the fish too... good idea!
            SW - 206 (08/20/11)
            CW - 199 (08/29/11)