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  • I think being Primal is about surviving, and surviving requires making the best of the choices you have, and you did, congrats.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

    Comment


    • You did good and had fun. Yay!

      Hope you have a GREAT day!
      -- Ruth

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      • So last night my body was giving hunger signals..gummy rummbling..I ignored it. It went away..this morning again the same..I am ignoring it. I'm fine and not likely to starve in the near future..it will keep until lunch.

        Ahhhh Monday's ..enough said. 8 weeks of school left!!
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

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        • I don't have the skills to be a teacher (though I did okay as an occasional college lecturer), but I'm sometime envious of your summer break! {I admire teachers so much!}
          -- Ruth

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          • 8 weeks! Yeah, Just remembered. After break, were down to 10.
            Primal since 9/24/2010
            "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

            Created by MyFitnessPal.com - Free Weight Loss Tools
            MFP username: MDAPebbles67

            Comment


            • ugh! So found the reason for the asthma attack yesterday.. those damn bushes with the white flowers are blooming. Not lilacs but the name escapes me at the moment. They tend to bloom in the fall around here too and it just suck suck sucks! SO.. I have the air cleaner in my room going..doubled the allergy meds and have the inhaler on stand by. FML. Now.. if the custodians will avoid stiring up the dust from the vents in my room I will live another day.

              Had some kombucha and a diet coke this morning (I dont want to hear about the evil toxins this morning..i know.) and was fine, then walked to talk to a co-worker eating a sausage biscut.. looks so good and the tummy thought it smelled good but NO.. NO.. you are NOT hungry STFU.

              Aren't I a ray of frickin sunshine this morning?? LOL

              Oh yeah.. its gonna rain today..
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

              Comment


              • Oh My! Hope your day gets better. Do you feel as if this 5 hr window is benefitting you?
                Primal since 9/24/2010
                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                Created by MyFitnessPal.com - Free Weight Loss Tools
                MFP username: MDAPebbles67

                Comment


                • I think it does because i have come to the conclusion that i am a social eater. So by eating in the window i am making my body use the fuel it already contains instead of constantly eating and find the social times are genrally outdide the window. I think i am also more free with my food in the window instead of the oh crap..i cant eat much for dinner because xyz and need to figure out an alternative. Eating in the window i do not have the issue.
                  Karin


                  Created by MyFitnessPal.com - Free Calorie Counter

                  What am I doing? Depends on the day.

                  Comment


                  • feeling great this morning.. a little sleepy but I think its the rainy-ish weather. So glad the severe stuff skipped us but feeling for the folk in the Dallas area.

                    Coffee with HWC this morning.. its just makes me feel human.

                    lunch: steak with 1/2 sweet potato
                    dinner: not sure.. might be a protein rich snack.
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

                    Comment


                    • Operation birthdqy complete and a success although my daughter was a pita..nice group of kids..they all had fun.
                      Karin


                      Created by MyFitnessPal.com - Free Calorie Counter

                      What am I doing? Depends on the day.

                      Comment


                      • Glad it went well.
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

                        Comment


                        • Woohoo, yay for a good party.
                          -- Ruth

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                          • Karin - hope this are going okay!
                            -- Ruth

                            Comment


                            • Karin, hope your absence is something simple like internet issues, missing you.
                              Chris
                              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                              Unknown

                              My journal: http://www.marksdailyapple.com/forum/thread36279.html

                              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                              Comment


                              • Hello journal and journal mates.. My absence was long I know and still sorting it all out. I feel like I have just fallen apart. I have not weighed myself in so long.. I know the 15th is coming and have yet to purchase a scale. Fear is taking hold.. and then this seems the week of procrastination for a number of reasons. My eating has been crap.. although, for the most part I am eating in a 6 hour window.

                                crap.
                                Karin


                                Created by MyFitnessPal.com - Free Calorie Counter

                                What am I doing? Depends on the day.

                                Comment

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