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The Journey begins with me

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  • The Journey begins with me

    319, +3 but at least I do not feel self loathing for going off whole 30 like I know I would have. Ugh!! So tired of this weight and the way my clothes feel!

    River run this morning.


    Sent from my iPad using Marks Daily Apple Forum
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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    • I agree with P, I would not have picked her up either. Make a decision and live with the consequences, which are sometimes good and sometimes not so good.

      I would like to remind you that you are focusing on your health this month and that the number on the scale is just a data point.

      Have fun on the river run this morning.
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

      Comment


      • Originally posted by demuralist View Post

        I would like to remind you that you are focusing on your health this month and that the number on the scale is just a data point.

        Have fun on the river run this morning.
        Thank you. I needed that


        Sent from my iPad using Marks Daily Apple Forum
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

        Comment


        • oh good, sometimes when I type I can hear myself saying something, but of course the lilt in my voice is hard to convey on the written page. And occasionally on reread it sounds a little pushy or bossy or mother hennish, hope you know that it is actually being said with a caring smile.
          Chris
          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
          Unknown

          My journal: http://www.marksdailyapple.com/forum/thread36279.html

          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

          Comment


          • Had a pretty great day. I did 2 hours running the lazy river and feel good. It seems like the first time with an new program and it just knocks the wind out of me. I am not feeling sore or exhausted which makes am happy because I get to do it again tomorrow. After, I picked up Lily from her friends house, we grabbed lunch ( Pizza Hut salad and naked wings) and then we went to see he movie divergent. So feeling good and happy, even though my grumpy tween is back lol


            Sent from my iPad using Marks Daily Apple Forum
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

            Comment


            • Day 20 whole 30

              318, -1 I think I had more salt than I should have yesterday

              Weather radio going off, not sure my 8:30 workout will happen..will try for the 10:30 water walk. Thunder, lightening, rain, wind and tornadoes just don't work with water. Especially outdoor water. Actually, going to try and go back to sleep for a bit...it laugh at this of course.


              Sent from my iPad using Marks Daily Apple Forum
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

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              • Umm..thinking the walk may need to wait until tonight..


                Sent from my iPad using Marks Daily Apple Forum
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

                Comment


                • Ugh..unpredictable weather today. Workouts will have to wait until tomorrow.

                  Chris and Ruth, I got your letters for Lily, thank you sooooo much!


                  Sent from my iPad using Marks Daily Apple Forum
                  Karin


                  Created by MyFitnessPal.com - Free Calorie Counter

                  What am I doing? Depends on the day.

                  Comment


                  • Oh, good. I was worried that I hadn't gotten it in the mail early enough!!!
                    -- Ruth

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                    • Oh good I was a little distracted afraid I was going to forget.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • Sorry, epic fail. I've been so wrapped up in crazy school stuff, I forgot.
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

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                        • Paula, it's ok..I get the crazy school thing!!! Lol


                          Sent from my iPad using Marks Daily Apple Forum
                          Karin


                          Created by MyFitnessPal.com - Free Calorie Counter

                          What am I doing? Depends on the day.

                          Comment


                          • Back to 320, forgot meds for at least one day..so yeah, I pounds of water at least in this body.

                            Water tabata and river run this morning.


                            Sent from my iPad using Marks Daily Apple Forum
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

                            Comment


                            • Did water tabata but river walk canceled due to weather


                              Sent from my iPad using Marks Daily Apple Forum
                              Karin


                              Created by MyFitnessPal.com - Free Calorie Counter

                              What am I doing? Depends on the day.

                              Comment


                              • Bummer! When do you leave for Texas?
                                -- Ruth

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