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My thoughts on IF-- don't plan it. Let it happen based on cues, but make sure you have a on plan meal ready in case you IF. I thinking naturally skipping a meal and then getting too hungry without on plan foods ready leads to getting whatever to and derailment. I think this is especially true early into a working plan.
This makes a lot of sense and I totally agree, Based on prior experience. Thanks for the reminder!
MUSHROOM CHICKEN AND SAUSAGE CASSEROLE
3-4 cups diced cooked chicken
1 pound pork sausage
1 stalk celery, chopped fine
1 tablespoon onion, chopped
1/2 pound mushrooms, sliced
8 ounces cream cheese, softened
16 ounce bag frozen cauliflower, cooked well and drained
8 ounces cheddar cheese, shredded
1/2 teaspoon pepper
Brown the sausage with the celery, onion and mushrooms. Stir the softened cream cheese into the sausage mixture until well blended. Coarsely chop the cooked cauliflower. Mix all of the ingredients and spread in a greased 9x13" baking dish. If desired, dust the top with paprika. Bake, covered with foil, at 350º for about 30 minutes. Uncover and bake until hot and bubbly and the top is lightly browned, about 10-15 minutes.
Per 1/8 Recipe: 550 Calories; 40g Fat; 42g Protein; 6g Carbohydrate; 2g Dietary Fiber; 4g Net Carbs
Hey this is a quote I took from Paula's thread that she found on Paleobird's
This is from Paleobird's "Eat Moar Fat" thread...
"I ran across an interesting formula for figuring your ratios from the work of Dr Jan Kwasniewski author of The Optimal Diet.
First you figure up your IDEAL weight in KILOS. This is not necessarily the weight you are aiming for but it it your Ultimate HSIS (Hot Stuff In Swimwear) weight.
HSIS weight in kilos plus/minus 10% = range for protein grams/day
HSIS weight in kilos divided by 2 = upper end for carb grams/day
The rest of your diet is fat. HSIS weight in kilos x anywhere from 2 to 3.5 depending on your weight goals (lower to lose, higher to gain)
So, at my height and HSIS weight this come out to about 1500 calories if I use the low end of the fat range and that is sometimes hard to get enough to make that. I wouldn't want to do it any higher.
Also, read the blog of Dr Peter Attia for more information on nutritional ketosis. "
So this is mine...HSIS weight is 72kg (I actually look great at 160!)
That makes my protein range 65g to 79g
My carb upper end 36g
And my fat would be 144g at the low end and well no need to figure out the high end!
That brings my calories to between 1700 and 1750.
this seems totally doable!
For ease of remembering I am going 70g protein, half that in carbs=35g, double that in fat 140g and for now not stressing about calories, although theoretically this would make them work out right?
Interesting going back and reading your journal...
-damn I am a brat.. How do y'all stand me lol
-I use to be sick..A LOT..after hysterectomy, not so much
- the Wonder Woman talk originated in my journal.. Too funny Paula
- statement "mom is inboard there is no sabotage", which gain of 30+ since. Moving home...hmm.. She had a morning bs of 86. Told her this tonight and she said, I guess we need to do this again.. She does not sound convinced but they are talking insulin now.
- going over on protein was a common struggle..worked on eating 3oz meat per meal to control it
- Ruth, you ate pate, a lot.. I know we made it but can not find the recipe
- fat fast?? Easy fat dessert choc. Whip. I need to do this again
- 3/3/13 I was 278. I am now 330- how depressing is this?? It is this current number I am working on new Macros with.. I will post them in a bit.