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  • oh yes.. I plan to wallow away! LOL
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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    • sweet, wallowing is so important
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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      • So, this morning was better with Lily- not great, but better. I am thinking, hoping and praying it will get even better with therapy.

        Ok.. so with the windchill this morning we were looking at zero. Brrr...

        Like Paula, I need to get back to a leptin reset...
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

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        • What if all you change for right now is just make sure that your breakfast is in line with the LR? High protein and enough nutrition to keep binges at bay...Then slowly change one more thing after that habit is well engrained. Too many new things at once doesn't allow you to really focus, plus when you have a lot of things you are changing at once, when you don't succeed at one then we tend to think of the whole day as a fail.
          Chris
          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
          Unknown

          My journal: http://www.marksdailyapple.com/forum/thread36279.html

          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

          Comment


          • true. I really need to focus on mornings. I have found that it takes much planning the night before and its the night before that determines the success of the morning.

            This afternoon, I need to make my egg casarole for tomorrow morning. That will help. Then I need to get a coffee mocha going as well.
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

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            • can you/do you make the mocha ahead as well?
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • hmmm... I try and make my coffee the night before so I just add the protein powder. I have not tried this hot.. not sure it would work?? Chris, have you had it hot?
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

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                • My whey does not work in hot coffee, but I am not using the walmart stuff.
                  Primal since 9/24/2010
                  "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                  Created by MyFitnessPal.com - Free Weight Loss Tools
                  MFP username: MDAPebbles67

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                  • to use it hot you have to dissolve it in cool first..Super Easy Whey Protein Coffee Creamer - You'll Never Go Back - YouTube I used to mix it with my hwc though instead of water, also, if you use a little stick blender while mixing in the whey/hwc to the coffee and if the coffee is not too too hot (I use a keurig to make my coffee) then it works. I am still drinking iced so far, but I also don't use protein powder anymore. I have been doing the Great Lakes Collagen in mine (goes into cold stuff), and egg whites and whip it all up, easier access for me since I was using the zNatural Whey and had to order online.
                    Chris
                    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                    Unknown

                    My journal: http://www.marksdailyapple.com/forum/thread36279.html

                    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                    Comment


                    • oooh, good idea.
                      Primal since 9/24/2010
                      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                      Created by MyFitnessPal.com - Free Weight Loss Tools
                      MFP username: MDAPebbles67

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                      • I will play around with it.
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

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                        • The guy in the video is funny.
                          Primal since 9/24/2010
                          "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                          Created by MyFitnessPal.com - Free Weight Loss Tools
                          MFP username: MDAPebbles67

                          Comment


                          • yea, violently as opposed to vigorously? but it worked for me, I did use a stick blender and as I remember it I was also using coconut milk (the one I make with the can of Trader Joes light) so I had a couple of ounces of cold liquid I was adding the whey to before I added the hot coffee as well.
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • Going to try it!!!

                              Sent from my KFOT using Tapatalk 2
                              Karin


                              Created by MyFitnessPal.com - Free Calorie Counter

                              What am I doing? Depends on the day.

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                              • I did it! It works great!
                                Primal since 9/24/2010
                                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                                Created by MyFitnessPal.com - Free Weight Loss Tools
                                MFP username: MDAPebbles67

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