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  • Sleep is the best thing you can do to get over just about anything.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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    • starting the day with my iced coffee and a scoop of protein powder. Its a rainy/drizzle of a day but not cold. My knee is achey today. I had hoped that had gone away for good. More later..
      Karin


      Created by MyFitnessPal.com - Free Calorie Counter

      What am I doing? Depends on the day.

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      • Sounds like you are finally on the mend? Hope it's a good day.
        -- Ruth

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        • protein powder in the iced coffee? I used to do that. I gave my mom my protein powder (I use Z-Natural) and never bothered to order anymore.
          Chris
          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
          Unknown

          My journal: http://www.marksdailyapple.com/forum/thread36279.html

          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

          Comment


          • Yup.. kind of did it on a whim as I had zero time for anything else. It was ok. I am not used to sweet iced coffee so this was different. I bought some more whey protein powder (cheap from walmart) so I could have SOME protein in the morning when I did not have time for anything else.

            Chris- I was thinking of you as I was drinking it because I remember you used to do this.
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

            Comment


            • The z-natural is unsweetened and unflavored. Not cheap, about a dollar a scoop, but well sourced and highly bio-available and 27g of protein per scoop. If you did a scoop of that with a bit of egg whites (carton) in a blender with your iced coffee you would be able to get you 50g and it would be yummy and portable. Quick rinse of the blender and away you go.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • Hate to say that what I love about the walmart one is I shake it up in a tupperware shaker and it tastes great by itself. I ordered the unflavored stuff and now I regret it, but it is on its way.
                Primal since 9/24/2010
                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                Created by MyFitnessPal.com - Free Weight Loss Tools
                MFP username: MDAPebbles67

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                • Not as easy as that for sure. But you control the additives. You can add a drop of flavoring and a few drops of stevia and still do the shaker. I never found one of the powders that I could stand to drink just added to water. So that is why I just went with the unflavored and made my own flavors.
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • I think having both could be helpful. Some days, there's no time to go through the work.
                    -- Ruth

                    Comment


                    • Never stray from the journals, never stray from the journals, never stray from the journals..

                      Sent from my KFOT using Tapatalk 2
                      Karin


                      Created by MyFitnessPal.com - Free Calorie Counter

                      What am I doing? Depends on the day.

                      Comment


                      • You didn't read the adult thread, did you?
                        Primal since 9/24/2010
                        "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                        Created by MyFitnessPal.com - Free Weight Loss Tools
                        MFP username: MDAPebbles67

                        Comment


                        • No...that would have seared my eyes shut for sure. The Cw thread.

                          Sent from my KFOT using Tapatalk 2
                          Karin


                          Created by MyFitnessPal.com - Free Calorie Counter

                          What am I doing? Depends on the day.

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                          • Cw thread? I only read a few very important journals.

                            You know I am full of advice about breakfast when I never eat it
                            Last edited by demuralist; 11-01-2013, 08:18 AM.
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • En route, while i could have eaten the good food i brought the hotel had waffles cuz THEY HAVE THOSE WAFFLE MAKERS!!! This means i am a sucker. I did not use a complete cup of better though. After today Internet is spotty at best.

                              Sent from my KFOT using Tapatalk 2
                              Karin


                              Created by MyFitnessPal.com - Free Calorie Counter

                              What am I doing? Depends on the day.

                              Comment


                              • Hope you have a great weekend.
                                Primal since 9/24/2010
                                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                                Created by MyFitnessPal.com - Free Weight Loss Tools
                                MFP username: MDAPebbles67

                                Comment

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