that would be pretty low for an up day, yes. Did you sign up for the 5:2 forum? When you put your weight in their Progress Tracker it gives you your target values and it updates them every time you put your weight in. My current values are 542 and 2167, so my moderate days-and these are something I totally made up so you can do what works for you- are the half way point which is about 1300.
No announcement yet.
The Journey begins with me