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  • Good night sleep and clean eating should help right?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

    Comment


    • hoping.. still waiting for advil to take effect.. it feels like arthritis, but I dont have it everywhere
      Karin


      Created by MyFitnessPal.com - Free Calorie Counter

      What am I doing? Depends on the day.

      Comment


      • Advil better than aleve?
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • well I have never had much luck with aleve. geezz fingers and knuckles hurt..
          Karin


          Created by MyFitnessPal.com - Free Calorie Counter

          What am I doing? Depends on the day.

          Comment


          • I cant use either actually. I have to use tylenol. Found this article ...http://www.womentowomen.com/inflamma...arthritis.aspx sorry not sure if that worked correctly as I am on my phone.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • Great article Chris!! So informative!
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

              Comment


              • Feeling good on the w30 . Tracking my food as well. I know that's not suggested but data is always helpful. I am not missing dairy but I kind of miss as.

                Fathers day..sigh..I have never had a good relationship with my dad. I tried to call but he never charges his phone. I was left with a lame fb post he wont read either. He has never been a good dad so not sure why this feels so bad.

                Oh..i also started some aminos, more on those later.

                Sent from my KFOT using Tapatalk 2
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

                Comment


                • I have a pretty good relationship with my dad, and I had to resort to fb as well. He was napping, he naps a lot.

                  Glad the W30 is feeling good. Curious to see how the aminos work, I took that little quiz and it basically said I needed L-tyrosine, but I can't find it and now I can't remember why I needed it (maybe for memory?)
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • LOL.. maybe!!
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

                    Comment


                    • Pretty good whole 30 day. We had lunch at Red Robin and I had the grilled salmon lettuce wrapped "burger". They were fillets and it was SO DANG GOOD. Add steamed carrots and broccoli with some ghee (good heavens it looked like it!!) YUM!

                      Whats cool: My mom is on board with Whole 30. Its nice because there is no unintentional sabotage. My daughter on the other hand.... I had to tell her what helps me is to NOT offer me candy, soda, bites etc but thank you very much. I am weaning her off the soda (its tough) and then we will work on other things.

                      Med check and therapy for DD today.. while we were out we hit all our errands in the city since we really dont get there much.. I am exhausted.
                      Karin


                      Created by MyFitnessPal.com - Free Calorie Counter

                      What am I doing? Depends on the day.

                      Comment


                      • I ran errands with DH today. OMG talk about exhausting, mentally and physically.
                        Chris
                        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                        Unknown

                        My journal: http://www.marksdailyapple.com/forum/thread36279.html

                        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                        Comment


                        • I had an emotional binge.. over it and continuing on W30
                          Karin


                          Created by MyFitnessPal.com - Free Calorie Counter

                          What am I doing? Depends on the day.

                          Comment


                          • Tomorrow is a new day! It is a down day for me.
                            Chris
                            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                            Unknown

                            My journal: http://www.marksdailyapple.com/forum/thread36279.html

                            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                            Comment


                            • I have not done a dd in a week.. I need to do one but do not feel motivated for it.
                              Karin


                              Created by MyFitnessPal.com - Free Calorie Counter

                              What am I doing? Depends on the day.

                              Comment


                              • Ah come on just one day with me tomorrow. You can do it, you will feel so much better tomorrow night than you feel tonight.
                                Chris
                                "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                                Unknown

                                My journal: http://www.marksdailyapple.com/forum/thread36279.html

                                My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                                Comment

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