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  • The good news: 1. NO eating during the witching hour.. no binging last night. 2. I started reading the diet cure. It mentioned seratonin so I thought to give it another go again. I took 2 and fell asleep and pretty much stayed asleep. The couple of times I woke, I went back to sleep right away. 3. Today is an UD (those should always be good news)

    The bad news: 1. Woke with a FRIGGIN HORRENDOUS headache. 2. I also woke "stuffy" which for me is never a good sign.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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    • Ruth, my niece is an elementary school teacher in PA. She told her kids if they read some huge number of books (I think it was like 2,000) that she would jump from a plane. They did it! She made the local news.

      Yeah for the good news, sorry about the bad news
      Chris
      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
      Unknown

      My journal: http://www.marksdailyapple.com/forum/thread36279.html

      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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      • Originally posted by demuralist View Post
        Ruth, my niece is an elementary school teacher in PA. She told her kids if they read some huge number of books (I think it was like 2,000) that she would jump from a plane. They did it! She made the local news.

        Yeah for the good news, sorry about the bad news
        awesome!

        yeah, still combating the headache.. I took some aspirin, made me nauseous, ate some fresh cheese, felt a smidge better, drinking iced coffee but still have headache.
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

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        • Today is an up day? did you eat breakfast yet?
          Chris
          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
          Unknown

          My journal: http://www.marksdailyapple.com/forum/thread36279.html

          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

          Comment


          • yes today is an UD, not really feeling up for breakfast. I just ate what sounded good and to be honest, not much sounds good. Hopefully in an hour or so something else will sound good.
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

            Comment


            • get some salt in ya, bet you it will help.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • feeling better.. headache is better but not gone... aaaaand everything has moved south.. so not fun.
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

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                • Rats, you seem to be susceptible. Where do you get so many bugs in such a small town?
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • I have actually not been sick in a long time. Hoping this is just a 24 hour bug.
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

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                    • well its not just me, Lily has it too..
                      Karin


                      Created by MyFitnessPal.com - Free Calorie Counter

                      What am I doing? Depends on the day.

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                      • Durn it😞
                        Chris
                        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                        Unknown

                        My journal: http://www.marksdailyapple.com/forum/thread36279.html

                        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                        Comment


                        • Oh, no! Get better soon.
                          -- Ruth

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                          • Good News!! Lily and I are both back on our feet feeling better today. Although my food choices yesterday were horrid, I am feeling better today. My tummy feels a little wonky, but nothing like yesterday.

                            I am also on chapter 4 of the diet cure. Very interesting about the amino acids and how you body reacts when you are deficient. I am waiting for payday next week to buy the ones I think I need. Some of them appear to work almost instantly when you take them, which is interesting. The next time I head to the doctor for a med check (which will be soon I think), I am going to ask about 5HTP instead of the two anit-depressants I am on now.
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

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                            • Those 24 hour bugs, love them because they are just 24 hours, hate them because they steal 24 hours from us.
                              Follow my progress at ->Journal: My Body Revival



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                              • welcome PRO199

                                Very true..yesterday was miserable for both of us. So glad it was just one day.
                                Karin


                                Created by MyFitnessPal.com - Free Calorie Counter

                                What am I doing? Depends on the day.

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