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  • Gotcha!! Will do.

    On a side note..I am irritated that i can not download the mda app on my kindle. Its an android
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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    • I think i got it. I was looking for a specific app.. this app works with a ton of other web pages even though indont use them

      Sent from my KFOT using Tapatalk 2
      Karin


      Created by MyFitnessPal.com - Free Calorie Counter

      What am I doing? Depends on the day.

      Comment


      • cool! yeah.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • ok.. well holy hairy apes!! I entered todays food.. I ate what I liked (its all primally good) but fell short on calories and over on about everything else. I mean, geezz.. I even added food (which feels good by the way). I was feeling good until I saw the macros and about choked. The good side: It was all good food (no sugar, no grains etc. etc.) The bad side: Macros from hell. The train wreck is on MFP.
          Karin


          Created by MyFitnessPal.com - Free Calorie Counter

          What am I doing? Depends on the day.

          Comment


          • Please ignore the macros for now. For 3 weeks your focus is the calories and getting the 5:2 in line. We can worry about the macros later. Worrying about the macros has gotten us nowhere, some people it has worked for, obviously not you and I. The only other thing I think you need to worry about besides the calories is to do as much whole foods and as little sugar and whatever grains/glutens/dairy you know give you problems. One thing at a time (well, I know that is 2, but the second one should go without saying really)

            Well, wait, just checked your MFP, you went to 3,100 calories, you were supposed to come close to 2,600 with 2,900 at the highest, so you are over on the calories. No harm, no foul, and you absolutely do NOT want to try to compensate, just learn and correct for the next up day so that tomorrow you are closer to 2,600. I am assuming today is your down day?
            Last edited by demuralist; 06-06-2013, 08:16 AM.
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • well I did fine until about midnight.. I was hot/cold, in pain (my wrist again), couldn't sleep. I tracked it all and it is more than ugly. I am going for a dd today and just moving on. I need a better plan for the evenings, it seems to be a new witching hour for various reasons.
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

              Comment


              • Originally posted by demuralist View Post
                Please ignore the macros for now. For 3 weeks your focus is the calories and getting the 5:2 in line. We can worry about the macros later. Worrying about the macros has gotten us nowhere, some people it has worked for, obviously not you and I. The only other thing I think you need to worry about besides the calories is to do as much whole foods and as little sugar and whatever grains/glutens/dairy you know give you problems. One thing at a time (well, I know that is 2, but the second one should go without saying really)
                I need to post this reminder in a few places at home. You are right on the macro front though.. I just had "sticker shock".
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

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                • Just plan for the witching hour and save some calories for the evenings, on both down and up days.
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • I am proud of my lunch salad today. Although I did not plant a HUGE lettuce bed, I am harvesting some of the lettuce I planted earlier. That in and of itself is rewarding as I do not possess a green thumb. Since its a DD I am watching everything really close. I will probably have another salad for dinner and use some of those miracle noodles.

                    Today's agenda (since I have lazed about all morning) is housework/organization, laundry, kitchen and then Lily has VB. Farmers market in town today!! WHOOHOO! I need more eggs. I love that I can get farm fresh eggs again!
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

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                    • you are very lucky, it sounds like a great town to raise the kid in!

                      congrats on the harvest. I am impressed!
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • so far its just lettuce. The peas did not fair well but everything else so far is growing nicely. Planted more today.

                        I have pre-entered my food for today in MFP.
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

                        Comment


                        • Wish I had the summer off, but not willing to do what you have to do during the school year to get it

                          Me too, I will go check your tracker.

                          p.s. it looks good!
                          Last edited by demuralist; 06-06-2013, 12:28 PM.
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • WOW!! Check out my veggie count for today! LOL
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

                            Comment


                            • Looks like a great food day!!!!
                              Chris
                              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                              Unknown

                              My journal: http://www.marksdailyapple.com/forum/thread36279.html

                              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                              Comment


                              • I'm envious of your summers off, as well. Of course, I'm not the greatest with kids...so I wouldn't make the best teacher. I have thought possibly of being a school librarian. I LOVE books and love to encourage others to read.
                                -- Ruth

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