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  • if you go into a dd feeling deprived it is a recipe for disaster. feed yourself very well today and tomorrow it will actually feel natural to go low.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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    • tummy feeling wonky...
      Karin


      Created by MyFitnessPal.com - Free Calorie Counter

      What am I doing? Depends on the day.

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      • Mine too. Okay from tornadoes?
        -- Ruth

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        • yup..we are fine. This last batch from OK wont hit around us this time. The tornado that took out the same town in 99 ransacked Wichita and my neighborhood.
          Karin


          Created by MyFitnessPal.com - Free Calorie Counter

          What am I doing? Depends on the day.

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          • down 2 this morning.. bounce bounce. Its the same weight I gain and lose, but hopefully I am getting a handle on the 5:2.
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

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            • Almost by definition, the weight is going to have to bounce. Keep track in some chart where it will graph it and slowly but surely you will get to see the downward trend. The 5:2 progress tracker has a chart, the MFP also shows a chart when you check the Reports. I tend to only record my low day weights in both. Even those do bounce but the trend is definitely down. Keep the faith!
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • sleeeeeepy... again.. and Lil has an appointment tonight.. its going to be a long night.
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

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                • troubles sleeping?
                  Chris
                  "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                  Unknown

                  My journal: http://www.marksdailyapple.com/forum/thread36279.html

                  My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                  Comment


                  • Well, maybe a little but not like insomnia.. I think I am fighting with my pillow..
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

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                    • Damn pillows, just wont let cha be.
                      Chris
                      "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                      Unknown

                      My journal: http://www.marksdailyapple.com/forum/thread36279.html

                      My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                      Comment


                      • sleep was better last night.. lately though I wake tired and stay tired. Anyway.. today is the last full day of school, tomorrow is a half a day. Today we are taking our students out of the building most of the day. We are walking to a giant church (@ 5 blocks) where we will show a movie to culminate their science projects and then in the afternoon, we are taking them bowling.

                        Yesterday's food was just shameful. I did not get home until after 7pm so lunch and dinner were eaten out.
                        Today is a fast day. I plan to drink a lot of fluids. I am thinking if I can not make it until dinner I will eat an avocado. I am thinking the fats will help sustain until I get home.
                        edit: perhaps not today afterall
                        Last edited by athomeontherange; 05-22-2013, 05:30 AM.
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

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                        • Avocado sounds yumm. You need to stop worrying about what you eat on non-fast days. Get the fasting days down first. This is not a quick answer that you are going to get the first week. If 500 is just too hard shoot for 700 until that is easy, then squeeze it down to 500. Once you get that down for 2 non-consecutive days a week, then figure out what you are going to do for the other 5 days.
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • ugh.. I know.. baby steps.. I am a rush right in right now with reckless abandon kind of girl!!lol
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

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                            • Me too When I first tried JUDDD, I started with 700 calorie down days. Then, I was easily doing 200-300 calories. As much as I just wanted to jump right in, things didn't work like that for me.
                              -- Ruth

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                              • My Fast Days are so much easier than the eating days. I even found myself thinking about going to a 4 hr eating window this morning, but I realize that I would not get in enough nutrition to cover my needs if I did that every day.
                                Primal since 9/24/2010
                                "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                                Created by MyFitnessPal.com - Free Weight Loss Tools
                                MFP username: MDAPebbles67

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