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  • I agree, repeat what works until it isn't working anymore!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

    Comment


    • OK so here is what I am going to do for a couple weeks.

      1500-1600 calories
      65-74 protein
      20 carbs
      the rest fat which is @ 140 (I think)

      I know LIFE happens so I am going to calculate weekly calories and macros and know if one day is off, I can adjust from there.

      On a side note:
      I have beef marinating for jerky for the trip. The trick is keeping Lily out of it until we leave.
      I bought a pineapple and grapes to dehydrate for Lily for snacks for the car
      Before we leave I am buying her another package of strawberries. I bought a one pound package today and they are GONE. She is the only one who ate them! LOL I have a list of items to take with me in a cooler to stay the course while traveling.
      Karin


      Created by MyFitnessPal.com - Free Calorie Counter

      What am I doing? Depends on the day.

      Comment


      • excellent on all counts!

        I think that if life happens one day, if you averaging your week you should be able to snidge a bit here and there to make your average come out right. As long as you don't do it as punishment.
        Chris
        "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
        Unknown

        My journal: http://www.marksdailyapple.com/forum/thread36279.html

        My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

        Comment


        • not doing it as punishment is the trick because of years of bad programming.. at least for me. This is where I will need reinforcement when it happens, and we KNOW it will. Wine happens, celebrations happens, family happens.. thank goodness its not a daily thing. LOL
          Karin


          Created by MyFitnessPal.com - Free Calorie Counter

          What am I doing? Depends on the day.

          Comment


          • yeah, we are getting too old for daily parties!
            Chris
            "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
            Unknown

            My journal: http://www.marksdailyapple.com/forum/thread36279.html

            My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

            Comment


            • oh yeah..LOL
              Karin


              Created by MyFitnessPal.com - Free Calorie Counter

              What am I doing? Depends on the day.

              Comment


              • Looks like a good plan. I am SO excited to meet you IRL this weekend (I am praying that the weather holds).
                -- Ruth

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                • Wait. You two are meeting? Jealous.
                  Primal since 9/24/2010
                  "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                  Created by MyFitnessPal.com - Free Weight Loss Tools
                  MFP username: MDAPebbles67

                  Comment


                  • yup!! I am going home for a visit and she is heading there too! I am having my dad bbq or smoke something for dinner.. sooo excited!! EEEK! I am praying the weather holds as well. From what I have seen Friday and Saturday Dodge city which is not quite the midway, looks like 60's. I will keep a watch on it.
                    Karin


                    Created by MyFitnessPal.com - Free Calorie Counter

                    What am I doing? Depends on the day.

                    Comment


                    • You must take pictures and post them on your journals, Like I did when I met Nameless Wonder in Boston. Now I'm really excited.
                      Primal since 9/24/2010
                      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                      Created by MyFitnessPal.com - Free Weight Loss Tools
                      MFP username: MDAPebbles67

                      Comment


                      • You got it!
                        Karin


                        Created by MyFitnessPal.com - Free Calorie Counter

                        What am I doing? Depends on the day.

                        Comment


                        • I HATE pictures of me, but I'm willing to do so for this meeting.
                          -- Ruth

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                          • me too!
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

                            Comment


                            • So Karin & I will both be scowling
                              -- Ruth

                              Comment


                              • hahahahah.. at least 1 picture for sure!
                                Karin


                                Created by MyFitnessPal.com - Free Calorie Counter

                                What am I doing? Depends on the day.

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