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OK so here is what I am going to do for a couple weeks.
the rest fat which is @ 140 (I think)
I know LIFE happens so I am going to calculate weekly calories and macros and know if one day is off, I can adjust from there.
On a side note:
I have beef marinating for jerky for the trip. The trick is keeping Lily out of it until we leave.
I bought a pineapple and grapes to dehydrate for Lily for snacks for the car
Before we leave I am buying her another package of strawberries. I bought a one pound package today and they are GONE. She is the only one who ate them! LOL I have a list of items to take with me in a cooler to stay the course while traveling.
not doing it as punishment is the trick because of years of bad programming.. at least for me. This is where I will need reinforcement when it happens, and we KNOW it will. Wine happens, celebrations happens, family happens.. thank goodness its not a daily thing. LOL
yup!! I am going home for a visit and she is heading there too! I am having my dad bbq or smoke something for dinner.. sooo excited!! EEEK! I am praying the weather holds as well. From what I have seen Friday and Saturday Dodge city which is not quite the midway, looks like 60's. I will keep a watch on it.