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  • Originally posted by ssn679doc View Post
    And here I thought I was being gentlemanly in my conduct! lol Guess I has lots to learn.... about risque! AND I'M A SAILOR, no less! geeesh! I've lost it.... retirement has done me in! lol
    So Um...Tell us about yourself, Sailor. (wiggles eyebrows)
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

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    • Boy, you step away for a day at work, and look what you find. I can't even join the conversation.... ().
      -- Ruth

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      • so yesterday here is my stats.. I went over a bit.

        Totals
        cal-1,796

        c-46
        10%
        f-169
        79%
        p-57
        12%
        Karin


        Created by MyFitnessPal.com - Free Calorie Counter

        What am I doing? Depends on the day.

        Comment


        • That's still a pretty spot-on day, Karin. TGIF!!!!!
          -- Ruth

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          • I agree TGIF because I feel like crap. I have an easy class assignment for the kids though today.
            Karin


            Created by MyFitnessPal.com - Free Calorie Counter

            What am I doing? Depends on the day.

            Comment


            • so any of those carbs fiber? I still think that if you go over a tad in carbs but come under in protein you are probably still doing pretty well. Of course I am no expert.
              Chris
              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
              Unknown

              My journal: http://www.marksdailyapple.com/forum/thread36279.html

              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

              Comment


              • some fiber, yes. I agree about the over on carbs, less on Protein seems @ right which is why I am not upset about it.
                Karin


                Created by MyFitnessPal.com - Free Calorie Counter

                What am I doing? Depends on the day.

                Comment


                • Just got my evaluation conference done.. Whoop whoop.. Feeling like a kick-ass teacher! Pass the bacon!
                  Karin


                  Created by MyFitnessPal.com - Free Calorie Counter

                  What am I doing? Depends on the day.

                  Comment


                  • yeah! congrats. A round of bacon for the house!
                    Chris
                    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                    Unknown

                    My journal: http://www.marksdailyapple.com/forum/thread36279.html

                    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                    Comment


                    • Good for you!
                      Primal since 9/24/2010
                      "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

                      Created by MyFitnessPal.com - Free Weight Loss Tools
                      MFP username: MDAPebbles67

                      Comment


                      • Congrats!!!!

                        How are you feeling today?
                        -- Ruth

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                        • Hey, whatcha doing girly?
                          Chris
                          "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                          Unknown

                          My journal: http://www.marksdailyapple.com/forum/thread36279.html

                          My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                          Comment


                          • Ok.. finally able to check in. No interent this weekend and I was mostly in bed besides. This virus/flu/chest uckiness is rearing its ugly head. I sound like a smoker. I have had a few pity binge moments but it has hit that it does not comfort me. Funny, it used to. Anyhow.. not tracking today accurately because the battery went out in my scale (boo!). I have been tempted to weigh but have resisted. Sometimes I feel like I am losing and sometimes I feel like I am just going to be a healthy fat girl. I guess I am ok with that.

                            The car is back in the shop to fix the deer damage and I am in a boat of an Impala.

                            How am I feeling? Tired.. as in sleepy tired. Its hard to get good sleep when you can not breathe well.
                            How am I eating? Good today. Chocolate and naughty food will not improve my health.
                            How is my attitude? Running the middle of the road today.

                            Oh, pass the bacon!
                            Karin


                            Created by MyFitnessPal.com - Free Calorie Counter

                            What am I doing? Depends on the day.

                            Comment


                            • hahaha, when I first read your attitude, I thought it said "running in the middle of the road" and I thought "wow, all of that doesn't really seem to add up to a devil may care, risky attitude". Then I reread it. and realize it was more "not up not down"

                              Take note that in the EMF thread they are saying it is stressful for your body to go in and out of ketosis, so I am redoubling my efforts to stay consistent.
                              Chris
                              "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
                              Unknown

                              My journal: http://www.marksdailyapple.com/forum/thread36279.html

                              My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

                              Comment


                              • From experience, going in and out is bad news. I did it most of this month and see where I am
                                -- Ruth

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