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Celation's Primal Journal

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  • Celation's Primal Journal

    Hi all,

    I've been going Primal/Paleo for the last two years with good levels of success - for the most part...

    Initially it was purely as a health thing - my eczema was unbearable, to the point of me being almost unemployable. Doctors said I was on my own, as I didn't want the steroids or the petroleum creams. After much research diet trials and food journals, I settled on the Primal/Paleo diet.
    When everything else had failed, the Primal diet brought my eczema down to almost nothing over a period of two or three months, and I noticed the benefits to my health, weight and fitness immediately - despite doing almost no exercise at the time. I dropped from 188lbs to around 165lbs over this time.

    Having fallen off the wagon a couple of times, with my eczema returning each time, I'm on this for life now.

    So the reason for the journal? I'd like my skin completely clear. Plus - okay, being past 40 and never having seen my abs, the vanity has kicked in, and I'd quite like to see them this side of 50. I don't think they're far away. The fat calipers say I'm down to 15% body fat and falling, so - fingers crossed.
    This journal will help me keep track.

    Current stats:
    Male (probably won't change)
    5'9" (likewise)
    160lbs
    15% fat

    The major changes I've made recently are to ditch all dairy; no coffee (watching cortisol levels for my skin - was 2 a day); and up the exercise. Oh - and trying to get more sleep. Big one that.


    Today's meals:

    Breakfast - scrambled eggs and sausages (w 1g carbs)

    Lunch - steak, watercress, green salad.

    Snack - blueberries, strawberries (handful)

    Dinner - lamb, vegetables

    Drinks - black/green tea, herb teas.


    Exercise - Primal Blueprint Bodyweight:

    Pushups - 45; 40 (45 is the most I've done in one go since I was 12 when I managed 50!)
    Pull/Chinups - 5; 8
    Shoulder press pushup - 6; 10 (?)
    Forearm/Feet Plank 90
    Side Plank 2 x 45.

    Now to finish those side planks and eat the dinner I've just listed.
    Last edited by Celation; 07-07-2011, 03:39 PM.

  • #2
    You're doing great!
    Newcomers: If you haven't read the book, at least read this thread ... and all the links!
    http://www.marksdailyapple.com/forum/thread17722.html

    F/49/5'4"
    Jan. 1, 2011: 186.6 lbs PBSW Mar. 1, 2011: 175.8 lbs
    CW: 146.8 lbs
    GW 140 lbs
    A proud member of PETA: People Eating Tasty Animals

    Comment


    • #3
      Search MDA for eczema. There are lots of posts.

      Are you getting plenty of vitamin D? Very important for skin.
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

      Comment


      • #4
        Hedonist - cheers. I might have let that one drop recently.

        I've been trying to get natural sun wherever possible, and eat lamb's liver once a week, but I guess that might not be enough. I'd better take a look at that.

        And - thanks Belinda!

        Comment


        • #5
          Okay - yesterday's log. A short one.

          Breakfast - Scrambled eggs and sausages.
          Snack - blueberries and a few pistachios.

          Lunch - nothing at the canteen, so decided to start my fast, and went for a woodland walk instead.

          Dinner - nothing.

          Exercise - a woodland walk - approx 2 miles; sprint for the bus (doesn't sound like much, but I ran to the next stop along, and still caught it. I was impressed. )

          This morning I was bleedin' starving...

          Comment


          • #6
            Went a bit mental Saturday morning, being completely starving and feeling pretty weak from the 24 hr fast. On hindsight, it didn't feel right (the fast), and perhaps I shouldn't have done it. Usually I fast from evening to evening, but this one was breakfast to breakfast. Anyway...

            Saturday:

            Breakfast - Blueberries, raspberries, cherries, almonds. Bacon, eggs, sausages, leftover bolognese sauce. (Told you I was starving)
            Felt exhausted till around mid-morning. Don't usually feel that bad post-fast.
            Lunch - Roast chicken, vegetables. Dark chocolate
            Dinner - nothing. Probably some more Dark chocolate.
            Drink - Lime juice, tequila, soda.

            Sunday:

            Breakfast - curried eggs (yum!)
            Lunch - rump steak, vegetables
            Dinner - omelette w. ham, cheese and mayonnaise; coleslaw.
            Drink - lime juice, tequila, soda.

            Exercise - none all weekend. My excuse - waiting for my resized Vibrams to arrive. Crap excuse...
            Ah - did do another woodland walk. And added some foraged blackberries to the food list.

            Comment


            • #7
              So...

              Monday:

              Breakfast - eggs and ham
              Lunch - gammon steak and veg
              Dinner - turkey stir fry ratatouille (tastes better than it sounds); coleslaw
              Treat - dark chocolate

              Tuesday:

              Breakfast - eggs and sausages
              Snack - leftover turkey stir fry
              Lunch - salmon steak; broccoli
              Dinner - lamb rack, vegetables (ready for after the exercise)

              Exercise - doing it now - Primal Blueprint bodyweight
              Pushups - 50; 40 (50!!!! "PB" as my dad used to say! Haven't done that since I was 12!!!)
              Chin/Pullups - 10; 6 (ouch)
              Squats - 25; 25 (I get bored with this one)
              Shoulder press pushup - 12; 12 (really difficult to get the position right)
              Forearm/Feet Plank 120
              Side Plank 2 x 60.

              So - I guess I'm ready to move onto the next plank progression. Not convinced the shoulder press is right yet. Gonna keep going with that one.

              Oh - and the Vibrams didn't fit. Had to send them back. Grr.

              Comment


              • #8
                Wednesday:

                Breakfast - eggs and sausages (could do with a bit of variety here...)
                Lunch - chicken, ham, coleslaw (scavenged from the fridge)
                Snacks - blueberries, nuts
                Dinner - pork chops, veg. Dark chocolate

                Exercise - lunchtime country walk. (Really need to order updated Vibrams)

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