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Going primal in Japan

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  • Going primal in Japan

    So its about time to get my stuff together,so from now on i will post my daiy nutrition intake,progress and training in this log,see if i can overcome my shoulder injury,going down with my fat levels,getting my strenght back and getting this anoying sugar cravings under controll.
    I hope from support from this great community.
    Tomorrow will start my new life.

  • #2
    So here is my first little update for my log.
    Starting weight around 79 kg and 18% bf.
    Lifts before i injured my shoulder were
    Deadlift: 155 kg
    Bench: 100 kg
    Chin:25 kg
    Overhead Press:70 kg
    Ring Dips: 32 kg

    I will ditch these exercises for now since my shoulder rotator havent healed since 3 month(another reason to go primal)
    So my workout today consists of Pushups,Squats,Planks and after that 1-2 hours of walking paired with enjoying the sun.

    Sleep was a bit bad since it was extremly humid and hot yesterday,had a battle against a mosquito that night(i won) and was still feeling bad about my last insulin spiking meal ever.

    From eating perspective,i normally fast until 4 or 5 in the afternoon.
    First meal is:
    500 gr macrele
    1 handfull of walnuts
    some kimchi
    some green leavy vegetables
    120 gr of half forzen bluebeeries

    secong meal(around 8 or 9 pm)
    50 gr of dried squit
    1 handfull of walnuts

    i drink when i am thirsty,but should be around 3,5 l conisting of green tean,oolong tea and water

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    • #3
      Welcome Lowki
      Ancestral Health Info

      I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

      Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

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      • #4
        Thank you Hedonist.
        Btw, has anybody a good exercise for the back since i cant do any pullups these days cause of my shoulder?

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