Goals for the next 30 days are to go strictly primal and get rid of all of the toxins in my body then readjusting and refocusing goals from there. I also would like to lose some BF and continue to gain some muscle while making more strength and conditioning gains and having greater energy. Also I really need to focus on getting enough sleep which for the month of July will be slightly hard because of some military training that we have but everything is a challenge. I also want to continue participating in crossfit 5 times per week and really up the walking/ moderate cycling (not sure how this is going to go being gone for a month but we'll see if I can't at least keep up with a bunch of body weight WODs).
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