So...been lurking the forums and reading material for the past month. Read Paleo Diet for Athletes. Been off and on -- I'd say 70% Paleo. My diet and lifestyle wasn't too far from the ideas of the PB to being with. Still struggling with binge eating from time to time. So, instead of putting something off as a post-holiday/new year's resolution, going to start being accountable TODAY. This week's challenge: no alcohol.
No announcement yet.
Primal Challenge Journal (PrimalB)