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Primal Journal (FFG_Kev) NO NO DOMINOS!!!!

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  • #16
    B: 1 piece of pork.

    L: 6-7 pork slices, 6 tomatos.

    D: small gammon joint with 6 eggs fried in butter and tomatoes fried in butter

    Exercise: Walked to work and Back (40 minutes slow gait). Went to gym and did low/med intensity workout. Went for a walk at lunch time (1.5 miles in 20 minutes). First time I did the route that I worked out on GPED. Nice route, saw lots of sights I hadn't seen in London before. Walked past Museum of London, Schroders, Guildhall.

    Ordered a HRM (Garmin FR60). Will probably have to have a tailor alter it.
    Kev.

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    • #17
      B: fasting

      L: 12 pieces of bacon grilled, 6 eggs fried in butter, 7 tomatoes fried in butter.

      D: fasting.

      Exercise: Did some pull ups and chins with the kids.
      Kev.

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