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is it too late for a journal LOL

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  • is it too late for a journal LOL

    primaleaf inspired me to start a journal, if your primal your open minded right? so that means i can rant and rave about this site, the book and how i went from a size 38 to a size 29 in 1 year and now to inspire others log my daily routine! cool! here goes ;o)

    TUESDAY

    3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER

    4am WORKOUT - 30 MIN core workout and 40 min low cardio

    6am S - fresh asparagus, celery, baby carrots and egg white & WATER

    8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER

    10am S - grape tomatoes, fresh cucumber, baby carrots, egg white & WATER

    LUNCH - wild snapper cooked with coconut butter. 4 Brussels sprouts, 2 cups of broccoli and 1/4 of an avocado and 2 egg whites & WATER

    3pm S - 100% natural whey protein (unflavored)

    5PM - 6PM dinner i will have a 4 egg omelet mixed with 1 clove of fresh cut garlic, fresh ground cayenne and turmeric, 1/4 cup fresh onions cooked with coconut oil and 1/2 bell pepper & WATER

    8PM bedtime i will have a 100% all natural casein protein drink with 2tbs almond butter with flaxseed

    __________________________________________________ ____

    WEDNESDAY

    3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER

    4am WORKOUT - FULL BODY SINGLE SET 10 REP WORKOUT and 40 min low cardio

    6am S - fresh asparagus, celery, baby carrots and egg white & WATER

    8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER

    10am S - grape tomatoes, fresh cucumber, baby carrots, egg white & WATER

    LUNCH - wild snapper cooked with coconut butter. 4 Brussels sprouts, 2 cups of broccoli and 1/4 of an avocado and 2 egg whites & WATER

    3pm S - 100% natural whey protein (unflavored)

    5PM - 6PM dinner i will have a 4 egg omelet mixed with 1 clove of fresh cut garlic, fresh ground cayenne and turmeric, 1/4 cup fresh onions cooked with coconut oil and 1/2 bell pepper & WATER

    8PM bedtime i will have a 100% all natural casein protein drink with 2tbs almond butter with flaxseed

    __________________________________________________ ___

    THURSDAY

    3am B - 100% natural whey protein, 2tbs almond butter and 1tbs matcha green tea powder & 1tbs fresh ground cinnamon & WATER

    4am WORKOUT - 30 MIN core workout and 40 min low cardio

    6am S - fresh asparagus, celery, baby carrots and egg white & WATER

    8am S - 1/2 apple, 1/4 grapefruit, 3 berries, egg white & WATER
    Last edited by jaysond; 05-26-2011, 08:07 AM.

    i went primal in feb 2010
    200lbs
    37% body fat
    38-40 waist

    1 year to the day
    140lbs
    7.8% body fat
    29 waist

    currently
    137lbs
    7% body fat
    29 waist

  • #2
    Why just the egg whites?
    Ancestral Health Info

    I design websites and blogs for a living. If you would like a blog or website designed by someone who understands Primal, see my web page.

    Primal Blueprint Explorer My blog for people who are not into the Grok thing. Since starting the blog, I have moved close to being Archevore instead of Primal. But Mark's Daily Apple is still the best source of information about living an ancestral lifestyle.

    Comment


    • #3
      (clicks "Subscribe")

      Do tell!

      Oh, and it's nice to see someone else that's up at WTH:30 in the morning...
      Durp.

      Comment


      • #4
        Originally posted by Hedonist View Post
        Why just the egg whites?
        ya, woh! My dogs wish they lived at your house so they could catch them before you ditch 'em.

        Yolks are da bom...

        Comment


        • #5
          Originally posted by Hedonist View Post
          Why just the egg whites?
          oh haha LOL i put them aside and smother my chicken and fish in them when i cook. its soooooooo goooooood!

          i went primal in feb 2010
          200lbs
          37% body fat
          38-40 waist

          1 year to the day
          140lbs
          7.8% body fat
          29 waist

          currently
          137lbs
          7% body fat
          29 waist

          Comment

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