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40 by 40 - a primal experiment

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  • 40 by 40 - a primal experiment

    3 pieces of bacon and coffee started my day off nicely!

    Day 3 no sugar! I'm feeling good. I did have some grains today, in the form of one kid-sized piece of pizza (thin crust) at my son's playdate. I am working on the primal idea, but I'm going to be eating food I'm served, especially as a guest at somebody else's house. I also ate 2 bites of mashed potatoes at dinner. Typically this would have been 3 pieces of pizza (I added chicken to my plate instead) and 3/4 cup of mashed potatoes, so I know my body can feel a difference.

    Other primal activities? I did some heavy lifting today, lots of bricks and moving dirt for a patio.
    f/39, start date baby steps primal May 17, 2011
    start weight: 215, goal: lose 40 lbs by my 40th birthday (end of Nov)